Inch’s Dumbbell Program Minimum for Boxing [1 of 2]: The Dumbbell Swing

Place your left hand upon your left knee take hold of the bell with your right hand, and give it a little swing out to the front and slightly upwards. Allow it to return almost to the first position, but through the legs (keep it clear of the ground this time) and then swing the dumb-bell up to the front with a straight arm, right overhead.

read more

“Jonglieren”: Team Kettlebell Juggling in Germany (1925)

Each man carries a kettle-bell that weighs about 43 American pounds. These teams go through an eliminating process similar to our trial feats. The opposing teams step toward each other, carrying the kettle-bells upon the right shoulders, and go through a series of march formations to the exhilarating strains of martial music. Each team member wears the uniform and colors of the club he represents.

read more

Desbonnet’s School of Physical Culture (1885)

To paraphrase a legendary RocknRolla quote, “there is no school like the old school, and I’m… a fan”.

Professor Edmund Desbonnet was – together with Russian Dr. Vladislav Von Krajewski and Louis Attila (teacher of Eugene Sandow and many other famous strongmen) – one of the true forefathers of the Iron Game.

read more

How to Get Strong Legs With Dumbbells

Stand erect. Raise the left leg forward and off the ground.

When executed with resistance, how a barbell with an over-grip in position across the shoulders, the hands par apart as the weights on either end will permit, or hold dumbbell extended at the right side.

read more

Charles MacMahon: Kettlebell Juggling (1927)

The juggling of kettle-bells is a broad subject and I will not attempt to outline all the juggling stunts that are possible, but will merely give you instructions on a few of the most common.

As the title states, you need a kettle-bell or two, or ring-weights with stationary handles.

read more

Thomas Inch Learns the Dumbbell Swing

The dumbbell seems to have played a part in Inch’s career from a very early age, and not necessarily the challenge dumbbell. At the age of 15 he accepted an invitation to visit Professor Josef Szalay in London.

read more

Saxon’s Bent Press Tips

Here are few interesting tips on the bent press.
It is necessary to practice this lift (bent press) all the time; the main thing to start right is to get the barbell right in the center so that the barbell balances itself in the open hand.

read more

Bob Hoffman: 12 + 1 Bent Press Thoughts (1938)

1. The bent press is the making of a lifter. It promotes efficiency in all lifts, and its practice will promote a great deal of strength and development.

2. Don’t push the bell immediately after it is brought to the shoulder. Lean as far down as you can before you start to press.

read more

Eugene Sandow [Video Documentary]

Eugen Sandow was a German strongman, circus performer and strength athlete considered by historians to be the “father of modern bodybuilding.”

Sandow’s physique was known around the world as he pioneered the concept of training the body to achieve a specific look. More importantly, Sandow made popular the notion of exercising for good health.

read more

Görner the Mighty and his Incredible Kettlebell Two Hands Anyhow Record

At Dresden on 25th July, 1920, Görner lifted the enormous weight of 430 lb. (a little more than 195 kilos) overhead in the Two Hands ‘Anyhow’ style, performing the feats with four kettleweights in the following manner. He first of all swung with the right hand two kettleweights, one weighing 110¼ lb. and the other 99¼ lb.

read more

John Grimek Meets Sig Klein: “A Good Strongman Never Makes Excuses”

Many years ago when I first walked into Sig’s gym (around 1930) he stumped me with a pair of dumbbells… his100s. He asked whether I could clean and press a pair of 100s. I had not used heavy dumbbells until then so was not sure and told him so. He asked me to try and brought forth and awkward pair of dumbbells, each differently shaped.

read more

Upcoming Events

  1. StrongFirst SFG Kettlebell Course

    December 2 @ 10:00 - 18:00
  2. StrongFirst RESILIENT

    9.2.2019 @ 8:00 - 10.2.2019 @ 14:00

DUMBBELL SWING TUTORIAL

DUMBBELL SWING TUTORIAL

Get StrongFirst!

Get StrongFirst!