Siegmund Klein’s Super Physique (1943): Kettlebell Calf Raises
Grasp kettle-bell with right hand and hold it at the side. Place ball of right foot on block of wood. Rise slowly on the toes keeping the left foot clear off the floor. Stay on toes for count of five, lower slowly, rising again just as heel touches the floor
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Inch’s Dumbbell Program Minimum for Boxing [2 of 2]: The Dumbbell Jerk
Using the same dumb-bell (40 to 55 lb. in weight according to your strength and expertness), bring it to the shoulder with the right hand. Give it a slight jerk by first bending (only slightly) the legs, and then suddenly straighten them and push hard. As you do so, lean well over to your left, watching the dumb-bell carefully, the left hand being held out and away.
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Inch’s Dumbbell Program Minimum for Boxing [1 of 2]: The Dumbbell Swing
Place your left hand upon your left knee take hold of the bell with your right hand, and give it a little swing out to the front and slightly upwards. Allow it to return almost to the first position, but through the legs (keep it clear of the ground this time) and then swing the dumb-bell up to the front with a straight arm, right overhead.
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“Jonglieren”: Team Kettlebell Juggling in Germany (1925)
Each man carries a kettle-bell that weighs about 43 American pounds. These teams go through an eliminating process similar to our trial feats. The opposing teams step toward each other, carrying the kettle-bells upon the right shoulders, and go through a series of march formations to the exhilarating strains of martial music. Each team member wears the uniform and colors of the club he represents.
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Harold Ansorge, Amazing Feats of Strength: Bent Pressing Heavy Weights
Great physical power is needed to properly master a heavy weight in the bent press position. I believe this lift to be the most rapid builder of physical power of any lift in the weightlifting field! It surely does a great deal to encourage all-around strength!
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Alan Calvert – The One-Arm Military Press (1915)
Assuming that a dumbbell has been lifted to the shoulder, there are several ways of getting it to full arms’ length above the head with one hand.
The simplest way – and incidentally the way that requires the most strength – is the “MILITARY PRESS.” A dumbbell (short handle) is generally used.
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Desbonnet’s School of Physical Culture (1885)
To paraphrase a legendary RocknRolla quote, “there is no school like the old school, and I’m… a fan”.
Professor Edmund Desbonnet was – together with Russian Dr. Vladislav Von Krajewski and Louis Attila (teacher of Eugene Sandow and many other famous strongmen) – one of the true forefathers of the Iron Game.
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How to Get Strong Legs With Dumbbells
Stand erect. Raise the left leg forward and off the ground.
When executed with resistance, how a barbell with an over-grip in position across the shoulders, the hands par apart as the weights on either end will permit, or hold dumbbell extended at the right side.
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One of Hackenschmidt’s Favorite Exercises: Dumbbell Get-Up
“Russian Lion” George Hackenschmidt, legendary strongman and wrestler, was truly an all-round lifter. He used barbells, dummbells, and kettlebells, and practiced all kinds of grinds and quick lifts.
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Charles MacMahon: Kettlebell Juggling (1927)
The juggling of kettle-bells is a broad subject and I will not attempt to outline all the juggling stunts that are possible, but will merely give you instructions on a few of the most common.
As the title states, you need a kettle-bell or two, or ring-weights with stationary handles.
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Monte Saldo’s Secret of the First Ever Bodyweight Dumbbell Swing
…actually, more than a bodyweight – 150 pounds (68 kg) at 143 (64, 8) pounds bodyweight!
We are of course talking about old-time strongman one-arm dumbbell swing, performed quite differently from today’s well know Hardstyle kettlebell swing or snatch.
Arthur, Oscar, and Arno Drink Beer and Lift Kettlebells: Fun with the Saxon Trio
This is not a tutorial, so please don’t drink and lift, but the story is hilarious. These gentlemen were a) super STRONG b) fun!
W. A. Pullum shares in the foreword to Alexander Zass’ The Amazing Samson (1926) following story.
Siegmund Klein Teaches the Dumbbell Bent Press (1938)
10 photos with detailed commentary by one of the last masters of bent press, legendary Siegmund Klein,from his excellent booklet How to Bent Press (1938)!
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Thomas Inch Learns the Dumbbell Swing
The dumbbell seems to have played a part in Inch’s career from a very early age, and not necessarily the challenge dumbbell. At the age of 15 he accepted an invitation to visit Professor Josef Szalay in London.
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Saxon’s Bent Press Tips
Here are few interesting tips on the bent press.
It is necessary to practice this lift (bent press) all the time; the main thing to start right is to get the barbell right in the center so that the barbell balances itself in the open hand.
4 StrongFirst SFL Barbell Tips: Deadlift, Bench Press, Back Squat, Military Press
Does your sport demands high levels of absolute strength?
Do you want to gain more muscle?
Do you love the adrenaline rush of heavy lifting?
Then you must train with barbell, says Pavel Tsatsouline, StrongFirst chairman.
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Bob Hoffman: 12 + 1 Bent Press Thoughts (1938)
1. The bent press is the making of a lifter. It promotes efficiency in all lifts, and its practice will promote a great deal of strength and development.
2. Don’t push the bell immediately after it is brought to the shoulder. Lean as far down as you can before you start to press.
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Thomas Inch, Scientific Weight Lifting (1905): Kettlebell Snatch
In this lift what is known as a “kettle bell” should be used, with fixed, not swinging or loose, handle. The instructions below may be used for either, however.
The bell should be placed between the feet, with handle parallel with feet, not longways on as shown in the sketch.
![Eugene Sandow [Video Documentary]](http://simplexstrong.com/wp-content/uploads/2017/05/eugene-sandow-video-documentary-400x250.jpg)
Eugene Sandow [Video Documentary]
Eugen Sandow was a German strongman, circus performer and strength athlete considered by historians to be the “father of modern bodybuilding.”
Sandow’s physique was known around the world as he pioneered the concept of training the body to achieve a specific look. More importantly, Sandow made popular the notion of exercising for good health.
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Chest-Expanding and Shoulder Developing Exercise With a Pair of Kettle-Bells (1924)
Curl the weights to the shoulders, then turn the wrists so that the weights rest on the back of forearms, as shown in Figure 1. Push right hand aloft, and then, as you lower the right hand, push the left hand aloft. KEEP BOTH ARMS WORKING at the SAME time, but in opposite directions.
read moreDUMBBELL SWING TUTORIAL
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