“The Russian Lion” George Hackenschmidt [VIDEO]

In the golden age of professional wrestling, he was the most famous wrestler of them all. But George Hackenschmidt (1877-1968), aka “The Russian Lion,” was much more than that. A body builder, weightlifting champion, nutritionist, philosopher, and writer, he has been described by Terry Todd as “the outlier’s outlier,” and his story makes a worthy entry as Chapter 3 of the Rogue Legends Series.

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Arthur “Archie” Allaire: The One Hand Military Press (1928)

It is worth noting that all… Military Press athletes are exceptionally strong in the legs and back, and although their ability in this lift might draw your attention merely to shoulder and arm strength, once glance at the physique of either will prove they are far from being of top-heavy build.

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Barbell & Kettlebell Lifting at the 1913 Olympics [RARE VIDEO]

Barbell military press, continental barbell clean & jerk, barbell leg press, kettlebell snatch to waiter’s press (switching the side!), one-arm barbell snatch, one-arm barbell clean & jerk, stacked kettlebell bent press – what a great overview of some of the most popular old-time strongmen lifts!

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Inch’s Dumbbell Program Minimum for Boxing [2 of 2]: The Dumbbell Jerk

Using the same dumb-bell (40 to 55 lb. in weight according to your strength and expertness), bring it to the shoulder with the right hand. Give it a slight jerk by first bending (only slightly) the legs, and then suddenly straighten them and push hard. As you do so, lean well over to your left, watching the dumb-bell carefully, the left hand being held out and away.

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Inch’s Dumbbell Program Minimum for Boxing [1 of 2]: The Dumbbell Swing

Place your left hand upon your left knee take hold of the bell with your right hand, and give it a little swing out to the front and slightly upwards. Allow it to return almost to the first position, but through the legs (keep it clear of the ground this time) and then swing the dumb-bell up to the front with a straight arm, right overhead.

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“Jonglieren”: Team Kettlebell Juggling in Germany (1925)

Each man carries a kettle-bell that weighs about 43 American pounds. These teams go through an eliminating process similar to our trial feats. The opposing teams step toward each other, carrying the kettle-bells upon the right shoulders, and go through a series of march formations to the exhilarating strains of martial music. Each team member wears the uniform and colors of the club he represents.

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Alan Calvert – The One-Arm Military Press (1915)

Assuming that a dumbbell has been lifted to the shoulder, there are several ways of getting it to full  arms’ length above the head with one hand.

The simplest way – and incidentally the way that requires the most strength – is the “MILITARY PRESS.” A dumbbell (short handle) is generally used.

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Desbonnet’s School of Physical Culture (1885)

To paraphrase a legendary RocknRolla quote, “there is no school like the old school, and I’m… a fan”.

Professor Edmund Desbonnet was – together with Russian Dr. Vladislav Von Krajewski and Louis Attila (teacher of Eugene Sandow and many other famous strongmen) – one of the true forefathers of the Iron Game.

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How to Get Strong Legs With Dumbbells

Stand erect. Raise the left leg forward and off the ground.

When executed with resistance, how a barbell with an over-grip in position across the shoulders, the hands par apart as the weights on either end will permit, or hold dumbbell extended at the right side.

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Charles MacMahon: Kettlebell Juggling (1927)

The juggling of kettle-bells is a broad subject and I will not attempt to outline all the juggling stunts that are possible, but will merely give you instructions on a few of the most common.

As the title states, you need a kettle-bell or two, or ring-weights with stationary handles.

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Thomas Inch Learns the Dumbbell Swing

The dumbbell seems to have played a part in Inch’s career from a very early age, and not necessarily the challenge dumbbell. At the age of 15 he accepted an invitation to visit Professor Josef Szalay in London.

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Saxon’s Bent Press Tips

Here are few interesting tips on the bent press.
It is necessary to practice this lift (bent press) all the time; the main thing to start right is to get the barbell right in the center so that the barbell balances itself in the open hand.

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Bob Hoffman: 12 + 1 Bent Press Thoughts (1938)

1. The bent press is the making of a lifter. It promotes efficiency in all lifts, and its practice will promote a great deal of strength and development.

2. Don’t push the bell immediately after it is brought to the shoulder. Lean as far down as you can before you start to press.

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One-Arm Dumbbell Swing Tutorial - Free Video & .pdf Manual