My New Year’s resolution: Keep doing what I am doing.
The plan is simplex:
- Do my breathing & joint-mobility exercises every morning.
- Enjoy good Pu-Erh tea with my wife and our cats before the work.
- Do my swings and get-ups. Sinister – coming soon. Sooner or later.
- Enjoy cold showers and bath (Wim Hof method)
- Fast and feast
- Eat a lot of good fat, plenty of vegetables, some protein, and drink a lot of water.
- Learn, read, write.
- Update my daily log at StrongFirst forum.
- Post some interesting videos and pics to Facebook, YouTube, and Instagram.
- …and be very, very grateful for the awesome live I have.
The plan is simplex. SIMPLEXSTRONG!
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