My New Year’s resolution: Keep doing what I am doing.
The plan is simplex:
- Do my breathing & joint-mobility exercises every morning.
- Enjoy good Pu-Erh tea with my wife and our cats before the work.
- Do my swings and get-ups. Sinister – coming soon. Sooner or later.
- Enjoy cold showers and bath
- Fast and feast
- Eat a lot of good fat, plenty of vegetables, some protein, and drink a lot of water.
- Learn, read, write.
- Update my daily log at StrongFirst forum.
- Post some interesting videos and pics to Facebook, YouTube, and Instagram.
- …and be very, very grateful for the awesome live I have.
The plan is simplex. SIMPLEXSTRONG!
UPCOMING EVENTS, COURSES, AND CERTIFICATIONS
StrongFirst Barbell Course – Hamburg, Germany, September 21, 2019$299.00
StrongFirst RESILIENT – Los Angeles, CA, October 19-20, 2019
SFG I Kettlebell Certification – November 1-3, 2019, Prague, Czechia
StrongFirst SFB Bodyweight Instructor Certification – Vicenza, Italy, November 30-December 1, 2019
StrongFirst RESILIENT – Paris, France, February 8-9, 2020