My New Year’s resolution: Keep doing what I am doing.
The plan is simplex:
- Do my breathing & joint-mobility exercises every morning.
- Enjoy good Pu-Erh tea with my wife and our cats before the work.
- Do my swings and get-ups. Sinister – coming soon. Sooner or later.
- Enjoy cold showers and bath (Wim Hof method)
- Fast and feast
- Eat a lot of good fat, plenty of vegetables, some protein, and drink a lot of water.
- Learn, read, write.
- Update my daily log at StrongFirst forum.
- Post some interesting videos and pics to Facebook, YouTube, and Instagram.
- …and be very, very grateful for the awesome live I have.
The plan is simplex. SIMPLEXSTRONG!
If you like the article and if you want to support our work, please add your comment, click “tweet” or “like”. Your support will help us and encourage us to publish and share more articles and videos in the future!
Thank you for every visit, “tweet”, “like” or comment!
1,407 total views, 6 views today