“Scientists who study non-linear dynamics know that complexity on one level implies simplicity on another. They even have a term, simplexity, which refers to the emergence of simple rules from underlying disorder and complexity.”
– Pavel Tsatsouline, StrongFirst Chairman, in: Power to the People!
“Simplexity is the ultimate sophistication.”
– Pavel Macek, StrongFirst Senior SFG
Welcome to SIMPLEXSTRONG Blog!
- Kettlebell, barbell, dumbbell, and bodyweight training
- Strength & conditioning for reality-based self-defense practitioners and combat athletes
- Old school strongman stuff
- Tips, tricks, hacks