Alan Calvert – The One-Arm Military Press (1915)

Alan Calvert – The One-Arm Military Press (1915)

Assuming that a dumbbell has been lifted to the shoulder, there are several ways of getting it to full  arms’ length above the head with one hand. The simplest way – and incidentally the way that requires the most strength – is the “MILITARY PRESS.”...
Desbonnet’s School of Physical Culture (1885)

Desbonnet’s School of Physical Culture (1885)

To paraphrase a legendary RocknRolla quote, “there is no school like the old school, and I’m… a fan”.

Professor Edmund Desbonnet was – together with Russian Dr. Vladislav Von Krajewski and Louis Attila (teacher of Eugene Sandow and many other famous strongmen) – one of the true forefathers of the Iron Game.

How to Get Strong Legs With Dumbbells

How to Get Strong Legs With Dumbbells

Stand erect. Raise the left leg forward and off the ground.

When executed with resistance, how a barbell with an over-grip in position across the shoulders, the hands par apart as the weights on either end will permit, or hold dumbbell extended at the right side.