Great physical power is needed to properly master a heavy weight in the bent press position. I believe this lift to be the most rapid builder of physical power of any lift in the weightlifting field! It surely does a great deal to encourage all-around strength!
To paraphrase a legendary RocknRolla quote, “there is no school like the old school, and I’m… a fan”.
Professor Edmund Desbonnet was – together with Russian Dr. Vladislav Von Krajewski and Louis Attila (teacher of Eugene Sandow and many other famous strongmen) – one of the true forefathers of the Iron Game.
Stand erect. Raise the left leg forward and off the ground.
When executed with resistance, how a barbell with an over-grip in position across the shoulders, the hands par apart as the weights on either end will permit, or hold dumbbell extended at the right side.
“Russian Lion” George Hackenschmidt, legendary strongman and wrestler, was truly an all-round lifter. He used barbells, dummbells, and kettlebells, and practiced all kinds of grinds and quick lifts.