Barbell & Kettlebell Lifting at the 1913 Olympics [RARE VIDEO]

Barbell & Kettlebell Lifting at the 1913 Olympics [RARE VIDEO]

Barbell military press, continental barbell clean & jerk, barbell leg press, kettlebell snatch to waiter’s press (switching the side!), one-arm barbell snatch, one-arm barbell clean & jerk, stacked kettlebell bent press – what a great overview of some of the most popular old-time strongmen lifts!

“Jonglieren”: Team Kettlebell Juggling in Germany (1925)

“Jonglieren”: Team Kettlebell Juggling in Germany (1925)

Each man carries a kettle-bell that weighs about 43 American pounds. These teams go through an eliminating process similar to our trial feats. The opposing teams step toward each other, carrying the kettle-bells upon the right shoulders, and go through a series of march formations to the exhilarating strains of martial music. Each team member wears the uniform and colors of the club he represents.

Charles MacMahon: Kettlebell Juggling (1927)

Charles MacMahon: Kettlebell Juggling (1927)

The juggling of kettle-bells is a broad subject and I will not attempt to outline all the juggling stunts that are possible, but will merely give you instructions on a few of the most common.

As the title states, you need a kettle-bell or two, or ring-weights with stationary handles.

One-Arm Dumbbell Swing Tutorial - Free Video & .pdf Manual