“Russian Lion” George Hackenschmidt, legendary strongman and wrestler, was truly an all-round lifter. He used barbells, dummbells, and kettlebells, and practiced all kinds of grinds and quick lifts.
Does your sport demands high levels of absolute strength?
Do you want to gain more muscle?
Do you love the adrenaline rush of heavy lifting?
Then you must train with barbell, says Pavel Tsatsouline, StrongFirst chairman.