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March 2018

StrongFirst SFB Bodyweight Course

March 24 @ 10:00 - 18:00
KB5 GYM, Náměstí Jiřího z Poděbrad 11
Prague 3, 13000 Czech Republic
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STRONGFIRST BODYWEIGHT COURSE The StrongFirst Bodyweight Course teaches you how to get a powerlifting-quality strength workout, anytime, anywhere, and using only your bodyweight as resistance. Theodore Roosevelt got it right when he said, “Do what you can with what you have where you are.” We will equip you to do just that. Even more importantly, this Course approaches bodyweight exercise with the same principles that underline our kettlebell and barbell training. We have looked at what makes people strong and…

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FREE instructional video series + .pdf program manual

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