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February 2017


7.2.2017 @ 10:00 - 16:00
Rising Crane, 5 Melbourne Street
Bedford, United Kingdom
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Strength & Conditioning for Pro Fighters & Weekend Warriors First move well: move-prep series of drills from the ground up Relaxation drills for better cardiovascular endurance - and sustained POWER! Kettlebell “warm up” prehab + unlocking the shoulders, ankles, knees, and hips 3 top kettlebell drills for the fighters - a pull, a push, and a multiple plane full body movement Kettlebell swing: “The closest thing to fighting without throwing a punch” (Pavel Tsatsouline) Kettlebell get-up: Old-time strongmen’s loaded Yoga…

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September 2017

SFL Barbell Certification

15.9.2017 @ 8:00 - 17.9.2017 @ 18:00
KB5 GYM, Náměstí Jiřího z Poděbrad 11
Prague 3, 13000 Czech Republic
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For when “strong” is your job. The StrongFirst Lifting Curriculum and training methodology has been developed and refined by our Founder and Chairman, Pavel Tsatsouline, and our Chief SFL, Dr. Michael Hartle. At this three-day event, SFL Candidates will focus on three timeless lifts, as well as the essential accessory movements. In the process, you will learn our principle-based barbell training system and how to teach it and the lifts to others. Our SFL Certifications are taught by the most…

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November 2017

SFG I Kettlebell Certification

3.11.2017 @ 8:00 - 5.11.2017 @ 18:00
Funkcni trenink, Wuchterlova 1
Prague 6, 16000 Czech Republic
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Strength starts with the kettlebell. And the kettlebell starts with StrongFirst. StrongFirst’s Founder and Chairman, Pavel Tsatsouline, has been developing and refining our kettlebell curriculum and training methodology for well over a decade. At this three-day event, SFG Instructor candidates learn our principle-based kettlebell system and the safe, proper way to use kettlebells and teach kettlebell training to others. Our SFG Certifications are taught by the most qualified kettlebell instructors on the planet, each hand-selected by Pavel or our Chief SFG…

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December 2017

Jon Engum – Trembling Shock

30.12.2017 @ 10:00 - 15:00
Funkcni trenink, Wuchterlova 1
Prague 6, 16000 Czech Republic
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You are invited to join 7th Degree Blackbelt Grandmaster Jon Engum, Master SFG, Founder of Flexible Steel and Author of a new book “Trembling Shock” for a exclusive workshop and book signing on Dec 30 in Prague. Trembling Shock will take your martial conditioning from zero to hero. Discover how to hit harder, faster, and last longer than even the toughest opponent. Grandmaster Jon Engum reveals his blueprint for Martial Strength and Conditioning success by seamlessly combining many modalities of…

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