Loading Events
Find Events

Past Events

Events List Navigation

February 2017


February 7 @ 10:00 - 16:00
Rising Crane, 5 Melbourne Street
Bedford, United Kingdom
+ Google Map

Strength & Conditioning for Pro Fighters & Weekend Warriors First move well: move-prep series of drills from the ground up Relaxation drills for better cardiovascular endurance - and sustained POWER! Kettlebell “warm up” prehab + unlocking the shoulders, ankles, knees, and hips 3 top kettlebell drills for the fighters - a pull, a push, and a multiple plane full body movement Kettlebell swing: “The closest thing to fighting without throwing a punch” (Pavel Tsatsouline) Kettlebell get-up: Old-time strongmen’s loaded Yoga…

Find out more »
September 2017

SFL Barbell Certification

September 15 @ 8:00 - September 17 @ 18:00
KB5 GYM, Náměstí Jiřího z Poděbrad 11
Prague 3, 13000 Czech Republic
+ Google Map

For when “strong” is your job. The StrongFirst Lifting Curriculum and training methodology has been developed and refined by our Founder and Chairman, Pavel Tsatsouline, and our Chief SFL, Dr. Michael Hartle. At this three-day event, SFL Candidates will focus on three timeless lifts, as well as the essential accessory movements. In the process, you will learn our principle-based barbell training system and how to teach it and the lifts to others. Our SFL Certifications are taught by the most…

Find out more »
+ Export Events

FREE instructional video series + .pdf program manual

(Your email is 100% safe with us. We hate spam as much as you do)