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StrongFirst RESILIENT

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Sale!
StrongFirst RESILIENT – Paris, France, February 8-9, 2020
~~$795.00~~ $595.00

DUMBBELL SWING TUTORIAL

DUMBBELL SWING TUTORIAL

UPCOMING EVENTS

StrongFirst RESILIENT - Paris, France, February 8-9, 2020 ~~$795.00~~ $595.00
StrongFirst SFB Bodyweight Instructor Certification - Prague, Czechia, April 25-26, 2020 ~~$1,295.00~~ $895.00

Get StrongFirst!

Get StrongFirst!

Flexible Steel

Flexible Steel

simplexstrong

Stay healthy.
Move well.
Get resilient, antifragile, strong - #SIMPLEXSTRONG!
#oldtimestrongman #StrongFirst #kettlebell #barbell #dumbbell

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⁣#repost @pavelmacekcom⁣
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⁣The world record in the bent press is 371 pounds (168 kg) by Arthur Saxon, but there were unofficial reports of him bent pressing 409.5 pounds (185.7 kg).⁣⁣
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⁣⁣#bentpress #benchpress #record #ipm #advanced #programminimum #kettlebell #barbell #dumbbell #strongfirst #sfg #sfgII

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„The practice of teeth lifting movements will strengthen the back of the neck as well as the jaws. The action is similar to that of using a head strap with weight in front. Jim Murray, S&H managing editor, demonstrates with a York custom-made mouthpiece and a 200-pound dumbbell“.⁣
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⁣#SIMPLEXSTRONG #StrongFirst #hardstyle #oldtimestrongmen #oldtimestrongman #strongman #strongmen #weightlifting #lifting #kettlebell #dumbbell #barbell #bodyweight #strength #oldtimestrength #oldschool #oldschoolstrength #SFG #SFB #SFL #teethlift #teethlifting #jaws #strongneck #neckstrengthening #resilient #strongfirstresilient #antifragile ⁣
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„The side press, one of the very best shoulder developing exercises, the one arm military press, and the alternate press. In this latter style the best strength athletes use one hundred pounds or more in each hand.“ ⁣
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⁣- Bob Hoffman, Broad Shoulders, 1946. ⁣
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⁣#SIMPLEXSTRONG #StrongFirst #hardstyle #oldtimestrongmen #oldtimestrongman #strongman #strongmen #weightlifting #lifting #kettlebell #dumbbell #barbell #bodyweight #strength #oldtimestrength #oldschool #oldschoolstrength #SFG #SFB #SFL #bobhoffman #broadshoulders #shoulders #sidepress #militarypress #alternatepress #seesawpress

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[GUEST ARTICLE by Thierry Sanchez] ⁣
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⁣Say Indian clubs and most people will think of small bottled shaped wooden clubs.⁣
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⁣But there is more to it than that, including a rich and ancient tradition of strength and skills by strongmen of the East.⁣
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⁣Club swinging is as old school as it gets!⁣
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⁣Please see the new article at www.simplexstrong.com! ⁣
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⁣#clubswinging #heroicsport #indianclubs #simplexstrong

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⁣#repost @pavelmacekcom⁣
⁣__________________⁣
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⁣“The side press requires full body action and gives a great workout to the stabilizing muscles of the midsection, it is a long time favorite of Russian weightlifters.”⁣⁣
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⁣⁣- Pavel Tsatsouline, Power to the People!: Russian Strength Training Secrets for Every American, 1999.⁣⁣
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⁣⁣The original PTTP! two lifts program (deadlift + side press) rocks. ⁣⁣
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⁣⁣Modified side press (where the non lifting leg is allowed to bend) is imho one of the very underrated unilateral barbell/kettlebell/dumbbell lifts, and great addition to the strict military press > bent press continuum. ⁣⁣
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⁣⁣#pttp #powertothepeople #pavel #paveltsatsouline #sidepress #barbellsidepress #kettlebell #dumbbell #oltimestrongmen #oldtimestrongman #lift #lifting #weightlifting #pavelmacek #sfl #sflbarbell #sflrocks #strongfirst #strongfirstgym

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“The above photograph is the only one which has been published showing me with the bell at the shoulder in the act of pressing. In it I show how to take up a firm position with the feet, and it will be noticed that the right leg is straight contrary to the position generally⁣ assumed by the beginner attempting to learn the body press, and even by many a lifter who has had years of experience. In the photograph I show exactly where the elbow should be placed, and it does not require much imagination to gain a correct idea of how the body should fall in the downward direction.”⁣
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⁣- Arthur Saxon, in: Bent Press, Inch’s Advanced Course. ⁣
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⁣#SIMPLEXSTRONG #StrongFirst #hardstyle #oldtimestrongmen #oldtimestrongman #strongman #strongmen #weightlifting #lifting #kettlebell #dumbbell #barbell #bodyweight #strength #oldtimestrength #oldschool #oldschoolstrength #SFG #SFB #SFL #bentpress #arthursaxon #barbellbentpress

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[ARTICLE] Harold Ansorge: Systematic Practice the Bent Press – 21 Pointers [1943]⁣
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⁣In practicing the bent press, I would recommend that you start at a low poundage and work up to near your limit: Each time you lift, think of only one pointer and do that correctly. Forget about all the other ones. This will make it so you will be able to perform this one pointer without thinking of it. Then, take another one, etc.⁣
⁣I am listing a number of pointers that you should master before you consider your style correct:⁣
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⁣See the list of 21 tips at www.simplexstrong.com! ⁣
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⁣#SIMPLEXSTRONG #StrongFirst #hardstyle #oldtimestrongmen #oldtimestrongman #strongman #strongmen #weightlifting #lifting #kettlebell #dumbbell #barbell #bodyweight #strength #oldtimestrength #oldschool #oldschoolstrength #SFG #SFB #SFL #bentpress #barbellbentpress #kettlebellbentpress #dumbbellbentpress #haroldansorge ⁣
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Hindu squats and Hindu pushups - strength & conditioning exercises from the traditional Indian wrestling. ⁣
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⁣Bruce Lee’s drawings from his Tao of Jeet Kune Do. ⁣
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⁣#SIMPLEXSTRONG #StrongFirst #hardstyle #oldtimestrongmen #oldtimestrongman #strongman #strongmen #weightlifting #lifting #kettlebell #dumbbell #barbell #bodyweight #strength #oldtimestrength #oldschool #oldschoolstrength #SFG #SFB #SFL #brucelee #baithak #hindusquat #dand #hindupushup #indianwrestling

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Franco Columbu ⁣ (August 7, 1941 – August 30, 2019).⁣ #RIP⁣
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⁣#francocolumbu #legend

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⁣#repost @pavelmacekcom⁣
⁣__________________⁣
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⁣Bent press is easy! ⁣⁣
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⁣⁣…if you learn it properly and and do it correctly. ⁣⁣
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⁣⁣Of course, I am demonstrating the lift here with very light kettlebell, but working on proper technique allowed to to lift over 80% of my bodyweight overhead with one hand. One of my next goals is of course bodyweight bent press. ⁣⁣
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⁣⁣Bent press and the kettlebell snatch are 2 royal lifts (“The King and the Tsar”) of Pavel’s old school program minimum. In the last few years, I have developed a program called #RSAS: Royal Simple & Sinister - Advanced Program Minimum 2.0., tribute to Pavel’s old work and his excellent #SAS Simple & Sinister program (swing + get-up). ⁣⁣
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⁣⁣Many of my #StrongFirst colleagues are asking me about RSAS - I am still not sure how to deliver it to the fans. May be a (long!) article, featuring just the program, or a book/an ebook, or instructional video, or all above. ⁣⁣
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⁣⁣For time being, I will share the program and the progressions at one-day special workshop. I will teach a StrongFirst Barbell Course in Germany, Hamburg (September 21, Saturday), and the day after (September 22, Sunday) - RSAS: The Advanced Program Minimum Workshop. ⁣⁣
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⁣⁣Please contact my friend @sven_rieger or @strongfirst_germany for more details. ⁣⁣
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⁣⁣#bentpress #kettlebellbentpress #snatch #kettlebellsnatch #royalsimpleandsinister #kettlebell #programminimum #pm #pavelmacek #simplexstrong #minimalism #results⁣⁣
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Tommy Kono, Clean & Press, 1961. Beautiful. ⁣
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⁣#SIMPLEXSTRONG #StrongFirst #hardstyle #oldtimestrongmen #oldtimestrongman #strongman #strongmen #weightlifting #lifting #kettlebell #dumbbell #barbell #bodyweight #strength #oldtimestrength #oldschool #oldschoolstrength #SFG #SFB #SFL #tommykono #cleanandpress

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“Thrust the right leg out in front, settle slowly to the floor on one leg. Do not let the body touch, but rise again to an upright position. Then reverse as shown in the upper plate. Do this from 3 to 6 times.”⁣
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⁣- Richard K. Fox, Prof. Attila’s Five Pound Dumb Bell Exercises, 1913.⁣
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⁣#SIMPLEXSTRONG #StrongFirst #hardstyle #oldtimestrongmen #oldtimestrongman #strongman #strongmen #weightlifting #lifting #kettlebell #dumbbell #barbell #bodyweight #strength #oldtimestrength #oldschool #oldschoolstrength #SFG #SFB #SFL #pistol #pistolsquat #pistolsquats #oneleggedsquat #attila

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Kettlebell juggling on board of the Russian war ship. ⁣
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⁣#SIMPLEXSTRONG #StrongFirst #hardstyle #oldtimestrongmen #oldtimestrongman #strongman #strongmen #weightlifting #lifting #kettlebell #dumbbell #barbell #bodyweight #strength #oldtimestrength #oldschool #oldschoolstrength #SFG #SFB #SFL #juggling #kettlebelljuggling ⁣
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“Health & Strength” League, founded in 1906, one of the predecessors of #StrongFirst ⁣
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⁣Mission: “To bind together in a bond of robust brotherhood all Physical Culturists and Athletes throughout the world; a band united for the purpose of disseminating the broad principles of, and in Nature’s way promoting, the cause of Health & Strength.”⁣
⁣…⁣
⁣“Every member shall pledge himself to do all in his or her power to help forward the cause of Physical Culture: (a) By taking judicious exercise every day unless prevented from so doing by illness, or some other unavoidable cause; (b) by encouraging others, whenever the opportunity occurs to keep fit; (c) by extending the right hand of fellowship to all brother and sister P.C.’s, wherever they may be, and in whatever circumstances they may be found. “⁣
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⁣Are you in? ⁣
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⁣#health #strength #healthandstrength #healthandfitness #league #physicalculture #simplexstrong @brettjonessfg @x_fab_69 @strongfirst

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Light or heavy dumbbells? ⁣
⁣Yes. ⁣
⁣Check out the latest article at www.simplexstrong.com! ⁣
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⁣#SIMPLEXSTRONG #StrongFirst #hardstyle #oldtimestrongmen #oldtimestrongman #strongman #strongmen #weightlifting #lifting #kettlebell #dumbbell #barbell #bodyweight #strength #oldtimestrength #oldschool #oldschoolstrength #SFG #SFB #SFL #Sandow #EugeneSandow #lightdumbbells #heavydumbbells ⁣
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Light vs. Heavy Dumbbells⁣
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⁣Henry Higgins says clearly his excellent Strength and Muscle Course (around 1915):⁣
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⁣“Often you will hear people say that it is possible to become very strong and to get good development by practicing light exercises… I never knew a man who built himself up except by very heavy work. Light dumbbell drills never made anyone strong or muscular.”⁣
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⁣If you want to get STRONG, you better listen to the wise words of Arthur Saxon (Saxon, 1906): ⁣
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⁣“ … use heavy ones with fewer repetitions rather than light bells with numerous repetitions.L⁣
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⁣So are light dumbbells totally useless? Not at all. Check out the full article at www.simplexstrong.com!⁣
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⁣#SIMPLEXSTRONG #StrongFirst #oldtimestrongmen #oldtimestrongman #strongman #strongmen #weightlifting #lifting #kettlebell #dumbbell #barbell #bodyweight #strength #oldtimestrength #oldschool #oldschoolstrength #SFG #SFB #SFL ⁣
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“…if there was just one exercise which could be performed with a dumbbell, and it were the one hand swing in its various forms, that single dumbbell training should be made a part of the training of any man who is ambitious physically.”⁣
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⁣Download the FREE dumbbell swing tutorial and program at http://bit.ly/dumbbellswing ⁣
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⁣- Cletus Snelbaker, “The Dumbbell Swing”, Strength & Health, 1943.⁣
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⁣Photo: Anthony Matysek⁣
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⁣#SIMPLEXSTRONG #StrongFirst #oldtimestrongmen #oldtimestrongman #strongman #strongmen #weightlifting #lifting #kettlebell #dumbbell #barbell #bodyweight #strength #oldtimestrength #oldschool #oldschoolstrength #SFG #SFB #SFL #dumbbellswing #anthonymatysek #swing

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[ARTICLE] Orlick/Weider: Abdominal Exercises for Strength and Power (1944)⁣
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⁣“The following exercises are of a strenuous nature and should be performed only by those who are already quite advanced in their training.”⁣
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⁣Read the full article at www.simplexstrong.com!⁣
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⁣#SIMPLEXSTRONG #StrongFirst #oldtimestrongmen #oldtimestrongman #strongman #strongmen #weightlifting #lifting #kettlebell #dumbbell #barbell #bodyweight #strength #oldtimestrength #oldschool #oldschoolstrength #SFG #SFB #SFL #abs #absworkout #abdominalworkout #hardstyleabs #situps #crunches #dumbbellwindmill #hlr #hanginglegraises #lsit @gymnasticbodies

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#Dumbbell Exercises from the York Barbell System of Training , Course No. 1.⁣
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⁣1. Dumbbell swing [of course number 1! Download the free tutorial at www.simplexstrong.com]⁣
⁣2. Alternate press⁣
⁣3. Forward and lateral raise with straight arms⁣
⁣4. One arm press⁣
⁣5. Ches deepening 6. Alternate curl to shoulder then press overhead⁣
⁣7. Holding dumbbell overhead reach down and touch the toe⁣
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⁣#SIMPLEXSTRONG #StrongFirst #oldtimestrongmen #oldtimestrongman #strongman #strongmen #weightlifting #lifting #kettlebell #dumbbellswing #dumbbellpress #dumbbellcurl #barbell #bodyweight #strength #oldtimestrength #oldschool #oldschoolstrength #SFG #SFB #SFL

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Waldemar Baszanowski - kettlebell see-saw press.⁣
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⁣From Stanisław Zakrzewski’s book “Jak stać się silnym i sprawnym” (“How to become strong and fit”), 1971. ⁣⁣⁣
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⁣⁣⁣#SIMPLEXSTRONG #StrongFirst #oldtimestrongmen #oldtimestrongman #strongman #strongmen #weightlifting #lifting #kettlebell #dumbbell #barbell #bodyweight #strength #oldtimestrength #oldschool #oldschoolstrength #SFG #seesawpress

Recent Posts

The Ancient Art of Club Swinging
The Bent Press by Arthur Saxon
Harold Ansorge: Systematic Practice the Bent Press – 21 Pointers [1943]
Health & Strength: Light vs. Heavy Dumbbells
Orlick/Weider: Abdominal Exercises for Strength and Power (1944)

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