Saxon’s Bent Press Tips

Here are few interesting tips on the bent press.
It is necessary to practice this lift (bent press) all the time; the main thing to start right is to get the barbell right in the center so that the barbell balances itself in the open hand.

Bob Hoffman: 12 + 1 Bent Press Thoughts (1938)

1. The bent press is the making of a lifter. It promotes efficiency in all lifts, and its practice will promote a great deal of strength and development.

2. Don’t push the bell immediately after it is brought to the shoulder. Lean as far down as you can before you start to press.