I am working on some stuff regarding Chinese martial arts. I have found an interesting saying from our tradition (Southern Chinese Hung Ga Kyun), written by Grand Master Lam Sai Wing in his “Taming the Tiger in Gung Pattern Manual”, regarding the combat applications of the system:
I was digging though an old martial arts manual (from around 1911), loosely translated by late Robert W. Smith in his book Secrets of Shaolin Temple Boxing and have found this interesting part called something like “Five must follow commandments”:
My combative training is heavily influenced by StrongFirst principles – few things, but better, waviness of the load, continuity of training process, etc.
Example from our MMA lessons: Most of the time we work on the same drills in a “same, but different” way – jab, cross, hook, uppercut, overhand, low kick; Thai clinch, wrestling clinch; takedown from the distance and from the clinch; positional drills on the ground (mount, back mount, side mount, guard), ground and pound, and few very reliable submissions (rear naked choke, armbar, guillotine, Americana, Kimura, triangle choke).