Each man carries a kettle-bell that weighs about 43 American pounds. These teams go through an eliminating process similar to our trial feats. The opposing teams step toward each other, carrying the kettle-bells upon the right shoulders, and go through a series of march formations to the exhilarating strains of martial music. Each team member wears the uniform and colors of the club he represents.
The juggling of kettle-bells is a broad subject and I will not attempt to outline all the juggling stunts that are possible, but will merely give you instructions on a few of the most common.
As the title states, you need a kettle-bell or two, or ring-weights with stationary handles.