Kettlebell Swing Tip: 4-Count Movement, not 2

Kettlebell Swing Tip: 4-Count Movement, not 2

Most people do the swing wrong because they think it is a 2 count movement:

1 – down (= evading to soon, which leads to all kind of troubles like the weight pulling you forward, ending too low between the legs etc.)
2 – up (= lifting with the hands)
Think of the swing as 4 count movement (let’s start form the top):