Curl the weights to the shoulders, then turn the wrists so that the weights rest on the back of forearms, as shown in Figure 1. Push right hand aloft, and then, as you lower the right hand, push the left hand aloft. KEEP BOTH ARMS WORKING at the SAME time, but in opposite directions.
- StrongFirst Barbell Course - Hamburg, Germany, September 21, 2019 $299.00
- Royal Simple And Sinister: The Advanced Program Minimum $112.50
- StrongFirst RESILIENT - Los Angeles, CA, October 19-20, 2019 $795.00
SFG I Kettlebell Certification – November 1-3, 2019, Prague, Czechia
StrongFirst SFB Bodyweight Instructor Certification - Vicenza, Italy, November 30-December 1, 2019
StrongFirst RESILIENT - Paris, France, February 8-9, 2020
StrongFirst SFB Bodyweight Instructor Certification - Prague, Czechia, April 25-26, 2020