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How to Get Strong Legs With Dumbbells

How to Get Strong Legs With Dumbbells

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Stand erect. Raise the left leg forward and off the ground.

When executed with resistance, how a barbell with an over-grip in position across the shoulders, the hands par apart as the weights on either end will permit, or hold dumbbell extended at the right side.

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DUMBBELL SWING TUTORIAL

DUMBBELL SWING TUTORIAL

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