Thomas Inch, Secrets of Strength: A Dumbbell Get-up

Thomas Inch, Secrets of Strength: A Dumbbell Get-up

Lying down and rising with dumb-bell. Hold the bell overhead, right hand. Bend both knees, place left hand on the floor a little to the rear, extend the left leg forward and sit down. Now extend right leg, bending left arm until you are resting on the elbow. Lean slowly backwards to prone position.

Hermann Görner and Kettlebells

Hermann Görner and Kettlebells

Each training session of Hermann’s contained a mixed programme of kettlebell, dumb-bell and barbell lifting. Sometimes a workout would also include the supporting feats. For instance, hen Hermann trained three times per week, he might in the first training...