Paul Anderson – One-Arm Pressing Power

Paul Anderson – One-Arm Pressing Power

I have done a kind of half Military, half Side Press, during my public appearances. As a rule, this has been the most popular feat of strength that I do. I first started including it because it was a convenient thing to include since I could write ahead for the weights that I needed and take along a bar that was suitable for loading the plates on. I have a bar that is collapsible and can be put in a small briefcase. It is also convenient because it does not take up much room in a church sanctuary, where I often do several feats of strength along with my messages.

One-Arm Dumbbell Swing Tutorial - Free Video & .pdf Manual