Workshops & Certifications
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ACCESS YOUR ONLINE COURSE OR PURCHASE IT IN THE ESHOP BELOW!
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THE FORGE Module: Morning Recharge
4 Lessons
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The Forge
57 Lessons
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The Great Gama Protocol
16 Lessons
ESHOP
- Hard Style Dumbbell Swing [VIDEO+MANUAL] $0
- THE FORGE Module: Morning Recharge [ONLINE COURSE] $59
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GGP: The Great Gama Protocol [ONLINE COURSE]
$149Original price was: $149.$99Current price is: $99. - 60 Minutes Online Private Lesson $99
- Kettlebell Simple & Sinister® [ONLINE COURSE] $149
- THE FORGE: Full Year's Transformation Program [ONLINE COURSE] $499
- StrongFirst RESILIENT - Prague, Czechia, April 26-27, 2025 $595 – $795
- SFG I StrongFirst Kettlebell Instructor Certification – November 8-10, 2024, Prague, Czechia $1595 – $1695
Recent Posts
- Siegmund Klein’s „The One Best Exercise“ – and Challenge! [1939]
- Arthur Saxon’s Dumbbell Overhead Swing Tutorials [1905 and 1908]
- Paul Anderson – One-Arm Pressing Power
- Siegmund Klein: Special Preparatory Exercises for the Bent Press [1938]
- W. A. Pullum: Dumbbell Squat
- W. A. Pullum, The Bent Press [1930]
- The Bent Press: Arthur Saxon’s Style [1938]
- W.A. Pullum: Three “Correct Posture” Dumbbell Exercises [1949]
- Let’s Give Weightless Squats a Chance [1970]
- W.L. Carquest’s Favorite Old School Leg Strength Exercises
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