Let’s Give Weightless Squats a Chance [1970]

Let’s Give Weightless Squats a Chance [1970]

One of the oldest and least used exercises nowadays is the weightless deep knee bend. Yet, conscientious and regular use of this exercise can bring excellent results. There are several examples of famous athletes who have used this exercise almost exclusively for...

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W.L. Carquest’s Favorite Old School Leg Strength Exercises

W.L. Carquest’s Favorite Old School Leg Strength Exercises

Three of Carquest's [leg] exercises, as he rightly believes that the legs play an important part indeed in weight lifting.   1. Shows a splendid exercise which may be performed with dumb-bell or barbell of light but gradually increasing weight. Simply hold the...

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Edward Aston, The Bent Press: The Wrong Way & The Right Way [1948]

Edward Aston, The Bent Press: The Wrong Way & The Right Way [1948]

It is my opinion that the correct name for this lift should be the “Body Supporting-Arm Extending” lift. If you carefully analyze this title while looking at the photograph of the correct lifting method, you may easily see the reason for this name. The name “Bent Press” implies, pressing while bending. This, however IS NOT the case. First, the “bent” position is assumed and only then does the pressing begin.

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[CHALLENGE] #GGP108 Sun Salutations

[CHALLENGE] #GGP108 Sun Salutations

In many yoga schools, it has been customary to celebrate these key milestones of the year on the solstices and equinoxes by practicing 108 repetitions of Surya Namaskar, the "Sun Salutation" - and that's exactly what we will do. Ladies & gentlemen, please join our...

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Let’s Revive the Bent Press [1962]

Let’s Revive the Bent Press [1962]

The most important thing for a beginner is this, and bear this well in mind: When doing a bent press lift, there is absolutely no thought to be used in pushing the bell with arm power. The bell must remain at the same level in pushing as when it was first placed at shoulder height. The palm of the hand must face the head at this point, and the body must be pressed AWAY from the weight.

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Daily Exercises and Home Development [1922]: Part 2 – Dipping + Chinning the Bar

Daily Exercises and Home Development [1922]: Part 2 – Dipping + Chinning the Bar

Take two stout chairs, or the foot-board of a bed and a chair, and bring them together so that you can stand comfortably between them with your hands at your sides. Now, place your hands upon them, raise your feet from the floor and lower the weight of the body by means of bending the arms until your knees touch the floor. Then raise your body until your arms are extended fully, drawing your knees up as high as you can. Continue this motion for not more than eight counts at a time.

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Daily Exercises and Home Development [1922]: Part 1 – Intro + Bridging

Daily Exercises and Home Development [1922]: Part 1 – Intro + Bridging

These four exercises are the best that have ever been presented for muscle, for bodily health and for the retention of youthful agility and sense of orientation, and also the training and coordination of brain and muscle.

Before starting them please do one thing: Determine upon regular routine exercise. Get the habit.

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Some Exercises to Test Your Strength [1923]

Some Exercises to Test Your Strength [1923]

Here are a couple of exercises that you can do to test your strength, but which also will give you strength and muscle if you practice them regularly. 

Get the strongest chair handy for them, you will then be least likely to damage either the chair or yourself. 

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Tough Muscle Building Work of Advanced Non-Apparatus Training [1955]

Tough Muscle Building Work of Advanced Non-Apparatus Training [1955]

Even the most ardent heavy-apparatus man can use his muscular system to the limits of its powers when he is removed from his weights, squat racks, etc., by circumstances such as National Service, traveling, conditions at home demanding silence, etc., and if weight trainers reading this are inclined to doubt the powerful effects of these exercises, then I would earnestly suggest that they try them. They will then have a very different opinion!

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Baithaks aka Hindu Squats [1950]

Baithaks aka Hindu Squats [1950]

This exercise is supplementary to Dands [Hindu pushups]. Dands give a prominent shape particularly to arms and chest while Baithaks shape calf muscles and thigh-muscles, tending to develop wonderful stamina of the performer. These two exercises enable Indian Wrestlers to become invincible in obtaining strength.

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What Makes the Oriental Strong? The Indian Dands [1911]

What Makes the Oriental Strong? The Indian Dands [1911]

The best method for a beginner is to start with five dands the first day and go up to ten at the end of the first week… You will be quite surprised to hear that when last year I went to see Gama performing this exercise I began to count, and saw that he went on doing over 2,000 dands within three hours time.

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Thomas Inch’s Dumbbell Get-Up Tutorial [1905]

Thomas Inch’s Dumbbell Get-Up Tutorial [1905]

This is so far the oldest oldest get-up tutorial I have been able to find, from Thomas Inch’ Scientific Weight Lifting, published in 1905. The book opens with following motto: 

“The Glory of a Man is in his Strength. Be Strong.”

…and as all Kettlebell Simple & Sinister practitioners know, the get-up is one of the best means to move well, and move STRONG! 

Inch teaches a common old-school strongman variation of get-down to get-up, and with a dumbbell.

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Siegmund Klein: How Much Can You Bent Press? [1936]

Siegmund Klein: How Much Can You Bent Press? [1936]

I believe that the greatest mistake weight lifters have made is their ignoring of the Bent Press. There is no lift that calls forth the admiration of athletes as does this lift. It is more fascinating than any in the 40 odd lifts weight men have been practicing for the past 50 years, yet it is seen so little today that unless something is done to revive interest in the bent press it will soon be nothing but a faded memory.

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