Siegmund Klein Archives - SIMPLEXSTRONG

Siegmund Klein’s „The One Best Exercise“ – and Challenge! [1939]

The Legendary Siegmund Klein’s Challenge: Perform a Clean & Press with two dumbbells for ten reps using a pair of 75-pound (34 kg) dumbbells. Many Iron Game enthusiasts discuss this feat (with some claiming it’s twelve reps), but few train for it, and even...

Siegmund Klein: Special Preparatory Exercises for the Bent Press [1938]

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Because of the physical demands of this lift I cannot put too much emphasis upon the need for special preparatory training with exercises that will prepare you for this feat of strength.

Siegmund Klein: How Much Can You Bent Press? [1936]

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I believe that the greatest mistake weight lifters have made is their ignoring of the Bent Press. There is no lift that calls forth the admiration of athletes as does this lift. It is more fascinating than any in the 40 odd lifts weight men have been practicing for the past 50 years, yet it is seen so little today that unless something is done to revive interest in the bent press it will soon be nothing but a faded memory.

Siegmund Klein’s Super Physique (1943): Kettlebell Calf Raises

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Grasp kettle-bell with right hand and hold it at the side. Place ball of right foot on block of wood. Rise slowly on the toes keeping the left foot clear off the floor. Stay on toes for count of five, lower slowly, rising again just as heel touches the floor

Siegmund Klein Teaches the Dumbbell Bent Press (1938)

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10 photos with detailed commentary by one of the last masters of bent press, legendary Siegmund Klein,from his excellent booklet How to Bent Press (1938)!