- 60 minutes online session (Skype/Facetime/ZOOM), including follow up summary and program in .pdf
- Kettlebell, bodyweight, barbell, and dumbbell coaching & programming
- StrongFirst® Certifications Prep (SFG I, SFG II, SFB, SFL): technique standards & programming
- Flexible Steel joint-mobility and flexibility coaching & programming
- Second Wind & Oxygen Advantage® breathing exercises
- Chinese martial arts, “internal arts” and health preservation habits & exercises
- Lifestyle, nutrition, cold exposure, fasting, and other habits for health & longevity
How does online coaching work?
Please purchase the online lesson(s).
After the payment, please reply with an email and suggest about 3 different days/times so we can schedule lessons. The usual times available are workdays (Monday to Friday), 6 AM to 3 PM CET (Central European Time).
- Technology: Skype, FaceTime, or Zoom
- Instruction: Please get all the training equipment that you want to use ready and set up the camera so I can clearly see your movements. Please have your notebook ready so you can take notes if necessary. Please prepare any questions you have.
- After the online lesson, you will receive a .pdf summary with all important notes and links