60 Minutes Online Private Lesson

Description

• 60 minutes online session (Skype/Facetime/ZOOM), including follow-up summary and program
• Kettlebell, bodyweight, barbell, and dumbbell coaching & programming
• StrongFirst® Certifications Prep (SFG I, SFG II, SFB, SFL): technique standards & programming
• Flexible Steel joint-mobility and flexibility coaching & programming
• Second Wind & Oxygen Advantage® breathing exercises
• Chinese martial arts, “internal arts,” and health preservation habits & exercises
• Lifestyle, nutrition, cold exposure, fasting, and other habits for health & longevity

How does online coaching work? 

Step #1

Please purchase the online lesson(s).

Step #2

After the payment, please reply by email with 3 suggested days/times so we can schedule lessons. The usual times available are workdays (Monday to Friday), 6 AM to 3 PM CET (Central European Time).

• Technology: Skype, FaceTime, or Zoom
• Instruction: Please have all the training equipment you plan to use ready and set up the camera so I can clearly see your movements. Please have your notebook ready so you can take notes if necessary. Please prepare any questions you have.
• After the online lesson, you will receive a .pdf summary with all important notes and links