Private Online Coaching with Pavel Macek — 60 Minutes

Description

World-Class Strength Coaching. Wherever You Are.

Whether you want to master a challenging strength skill, refine your technique, prepare for a StrongFirst certification, or improve your training program, a private lesson can help you make faster, more efficient progress.

No generic workouts. No one-size-fits-all solutions.

One hour focused entirely on you, your goals, and your training.

What Can We Work On?

• Strength Training & Programming: Kettlebells, dumbbells, barbells, and bodyweight exercises. Technique refinement, troubleshooting, progression, and individualized programming.
• StrongFirst Certification Preparation: SFG I, SFG II, SFB, and SFL. Technical standards, skill assessments, testing preparation, and training strategies.
• Advanced Strength Skills: Military press, bent press, kettlebell snatch, one-arm push-up, pistol, pull-up, and other challenging lifts.
• Mobility, Flexibility & Breathing: Joint mobility, flexibility training, breathing exercises, and recovery strategies.
• Martial Arts & Combative Strength: Strength and conditioning for martial artists, traditional Chinese martial arts, and practical training methods.
• Health & Longevity: Sustainable exercise habits, general fitness, and strategies for staying strong and capable for life.

Beginners, experienced athletes, personal trainers, and certified instructors are all welcome.

What Is Included?

60-minute private online session

Live, one-on-one coaching tailored to your specific needs, equipment, and experience.

Personalized PDF follow-up

After the lesson, you will receive a written summary covering the key coaching points, technical corrections, useful resources, and recommended exercises or programming adjustments.

The goal is not just to have a productive lesson, but to give you a clear direction for your continued training.

About Your Coach

Pavel Macek is a StrongFirst Master Certified Instructor and StrongFirst Elite, founder of KB5 Gym in Prague, martial arts instructor, and international strength educator.

With decades of experience in strength training and martial arts, Pavel has taught students, athletes, coaches, and fellow instructors around the world.

His approach combines the proven principles of modern strength science with the practical wisdom of old-school physical culture.

Simple Methods. Complex Strength.

How Does It Work?

Step 1 — Purchase Your Lesson

Add the 60-minute private lesson to your cart and complete checkout.

Step 2 — Schedule Your Session

After payment, email three preferred dates and times, including your time zone.

Sessions are generally available Monday through Friday, between 6:00 AM and 3:00 PM Prague time (CET/CEST), subject to availability.

Step 3 — Prepare for Your Lesson

Sessions are conducted via Zoom or FaceTime.

Have your training equipment ready, position your camera so your movements are clearly visible, and prepare any questions or specific issues you would like to address.

Step 4 — Train and Follow Up

After our session, you will receive your personalized PDF summary and training recommendations.

One hour of expert coaching can save months of trial and error.