Here are a couple of exercises that you can do to test your strength, but which also will give you strength and muscle if you practice them regularly.
Get the strongest chair handy for them, you will then be least likely to damage either the chair or yourself.
In the golden age of professional wrestling, he was the most famous wrestler of them all. But George Hackenschmidt (1877-1968), aka “The Russian Lion,” was much more than that. A body builder, weightlifting champion, nutritionist, philosopher, and writer, he has been described by Terry Todd as “the outlier’s outlier,” and his story makes a worthy entry as Chapter 3 of the Rogue Legends Series.