“Scientists who study non-linear dynamics know that complexity on one level implies simplicity on another. They even have a term, simplexity, which refers to the emergence of simple rules from underlying disorder and complexity.”


– Pavel Tsatsouline, StrongFirst Chairman, in: Power to the People!

“Simplexity is the ultimate sophistication.”

– Pavel Macek, Master StrongFirst Instructor

Welcome to SIMPLEXSTRONG Blog! 

  • Kettlebell, barbell, dumbbell, and bodyweight training
  • Strength & conditioning for reality-based self-defense practitioners and combat athletes
  • Old school strongman stuff
  • Tips, tricks, hacks

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One-Arm Dumbbell Swing Tutorial - Free Video & .pdf Manual