dumbbell squat Archives - SIMPLEXSTRONG

W. A. Pullum: Dumbbell Squat

Note that although the bells are held close to the shoulders, no support is afforded by the latter. Sometimes the dumb-bells are tipped so that the rear ends rest on the shoulders, but this is not recommended, as in most instances it results in a distortion of posture.

How to Get Strong Legs With Dumbbells

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Stand erect. Raise the left leg forward and off the ground.

When executed with resistance, how a barbell with an over-grip in position across the shoulders, the hands par apart as the weights on either end will permit, or hold dumbbell extended at the right side.