StrongFirst is the School of Strength—with a lineage.

At Mike Sousa’s BrickHouse Strength & Conditioning in Modesto, California, that lineage is alive in every corner: kettlebells, barbells, dumbbells, old-school iron, and serious training atmosphere.

“Welcome to Sousa Strong, where weakness goes to die.”

Watch the video tour of Mike’s awesome gym—and if you are in the area, make sure to stop by and train.

Thank you, brother, for the invitation to your Courage Corner—this is exactly my type of place.


If you are interested in a Hard Style dumbbell lifting program, please check out our Dumbbell Swing Tutorial [FREE VIDEO & MANUAL]

One-Arm Dumbbell Swing Tutorial - Free Videos & .pdf Manual

One-Arm Dumbbell Swing Tutorial - Free Video & .pdf Manual