StrongFirst is the School of Strength—with a lineage.
At Mike Sousa’s BrickHouse Strength & Conditioning in Modesto, California, that lineage is alive in every corner: kettlebells, barbells, dumbbells, old-school iron, and serious training atmosphere.
“Welcome to Sousa Strong, where weakness goes to die.”
Watch the video tour of Mike’s awesome gym—and if you are in the area, make sure to stop by and train.
Thank you, brother, for the invitation to your Courage Corner—this is exactly my type of place.
If you are interested in a Hard Style dumbbell lifting program, please check out our Dumbbell Swing Tutorial [FREE VIDEO & MANUAL]
-
Sale!

GGP: The Great Gama Protocol [ONLINE COURSE]
Original price was: $149.$99Current price is: $99. -

THE FORGE: Full Year’s Transformation Program [ONLINE COURSE]
$499 -

60 Minutes Online Private Lesson
$149 -
![Enter the Dumbbell! [ONLINE COURSE]](https://simplexstrong.com/wp-content/uploads/2025/12/strongfirst-enter-the-dumbbell-400x400.jpg)
Enter the Dumbbell! [ONLINE COURSE]
$149 -
Sale!

SFG II StrongFirst Kettlebell Instructor Certification – Prague, Czechia, October 10-11, 2026
Price range: $1095 through $1295 -

Kettlebell VIP — Vintage Iron Power for All-Round Strength [ONLINE COURSE]
$149









