Joe Bonomo: Detailed Training Instructions for “One Hand Get Up” (1970)

Joe Bonomo: Detailed Training Instructions for “One Hand Get Up” (1970)

Training routines such as this bring every muscle into play, each group picking up the work smoothly from other groups as the body position changes. Routines such as this train the body muscles to work as a team, each passing the task to the next in graceful coordination.

STARTING POSITION

Stand erect, hold weight overhead with one hand. Position A