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FREE HARD STYLE DUMBBELL SWING TUTORIAL

FREE DUMBBELL SWING TUTORIAL

ACCESS YOUR ONLINE COURSE OR PURCHASE IT IN THE ESHOP BELOW!

The Forge
57 Lessons
The Great Gama Protocol
16 Lessons

ESHOP

GGP: The Great Gama Protocol [ONLINE COURSE] $99
THE FORGE: Full Year's Transformation Program [ONLINE COURSE] $299

Get StrongFirst!

Get StrongFirst!

Flexible Steel

Flexible Steel

simplexstrong

#repost @strongfirst World’s #1 kettlebell progr

#repost @strongfirst World’s #1 kettlebell program “Kettllebell Simple & Sinister”—now on video!

>>> LINK IN THE BIO or strongfirst.skilltrain.com/sas

Kettlebell Simple & Sinister, the training program that has changed the lives of thousands of people around the world, is finally available as an online course.

–Watch a top quality instructional video featuring StrongFirst Certified Instructors Pavel “The Sinister” Macek @pavelmacekcom and Justyna Macková @justynamackova

–Download a detailed manual with programming and a lot more

–Get “tech support”—have your questions about the course answered by a StrongFirst Certified Instructor through a dedicated forum

Special introductory price of $99 through Thursday October 27

ACT ON THIS LIMITED TIME OFFER!

—

Produced by @stanislavpetera and his top team, @radovan_bartek & Christian Třeba
Cover art by @dlabphotography

#strongfirst #kettlebell #simpleandsinister #onlinecourse #bestrongfirst

#Barbell? #Dumbbell? #Kettlebell? Yes. Around 19

#Barbell? #Dumbbell? #Kettlebell? Yes.

Around 1909, Alan Calvert’s Milo Bar-Bell Company came out with the unique Large-Size Milo Triplex Combination Bell”, which consisted of:

“…handles for a barbell, a dumbbell, and two ring weights; two small collars to hold the plates in place,; two end caps to ‘form an unbroken continuity’ with curvature of the bell; two wrenches; and two eight-and-half inch globes consisting of the hollow, shot-loading chamber and pair of plates for each of the following weights: ten-, seven-and-one-half-, five-, and two-and-half-pounds. .. Triplex model was hit.”

- Building Strength: Alan Calvert, the Milo Bar-Bell Company, and the Modernization of American Weight Training, p. 150.

As the advertisement said, The Milo Triplex dumbbell/barbell/kettlebell was “The Royal Road to Strength” - and still is.

#simplexstrong #strongfirst #bestrongfirst

“Members of the Stuttgart Kraftsportverein, from

“Members of the Stuttgart Kraftsportverein, from 'L'Éducation Physique' (1905). Note the German kettlebells with their characteristic square-shaped handles, optimized for juggling.”

–David Black Mastro, FB, from Gallica/Bibliothèque nationale de France

#kettlebell #kettlebells #simplexstrong #strongfirst #bestrong #bestrongfirst

Valentin Dikul, kettlebell juggling strongman show

Valentin Dikul, kettlebell juggling strongman show, 1985. 75 kg kettlebell!

#valentindikul #kettlebell #kettlebells #juggling #kettlebelljuggling #kettlebelljugglingtricks #simplexstrong #strongfirst #bestrongfirst

#kettlebell #kettlebells #siegmundklein #simplexst

#kettlebell #kettlebells #siegmundklein #simplexstrong #strongfirst #bestrongfirst

[TUTORIAL] York Barbell System of Training: The Be

[TUTORIAL] York Barbell System of Training: The Bent Press

>>> www.simplexstrong.com

“This lift has to be learned, as it doesn’t come naturally. Some will never learn it, while others will get the hang of it in a few days’ time. But it is well worth practicing, as through this lift you can make a better showing than with any other. You can easily learn to press a person weighing as much or more than yourself, and press other heavy objects as well as a barbell.”

#simplexstrong #strongfirst #bestrongfirst #bentpress #bentpresstechnique

Kettlebell Two Hands Anyhow #kettlebell #kettleb

Kettlebell Two Hands Anyhow

#kettlebell #kettlebells #twohandsanyhow #twohandsanyhowlift #oldtimestrongman #oldtimestrength #oldtimestrongmen #simplexstrong #strongfirst #bestrongfirst

The world record in the bent press is 371 pounds (

The world record in the bent press is 371 pounds (168 kg) by Arthur Saxon, but there were unofficial reports of him bent pressing 409.5 pounds (185.7 kg).

#arthursaxon #barbell #oldtimestrongman #bentpress #simplexstrong #strongfirst #bestrongfirst

Prof. Shah making a Two Hands Anyhow of 275 pounds

Prof. Shah making a Two Hands Anyhow of 275 pounds [125 kg].

–Mark H. Berry, "Physical Improvement", Vol. II, 1930.

#twohandsanyhow #kettlebell #barbell #oldtimestrongman #oldtimestrongmen #simplexstrong #strongfirst #bestrongfirst

The Forge: Your Ultimate Transformation Program ny

The Forge: Your Ultimate Transformation Program ny @pavelmacekcom

Imagine who you could be in a year from now... Healthy. Strong. Muscular. Courageous. Confident. Calm. Resilient. Antifragile

Enter The Forge: your ultimate transformation program – from zero to hero.

>>> bit.ly/temperedsteel or the link in the bio!

THE SPECIAL 50% DISCOUNT ENDS ON TUESDAY, DECEMBER 28, 2021!

#pavelmacek #simplexstrong #theforge #transformationprogram

#Fitness: #mental #physical #moral The Home Magazi

#Fitness: #mental #physical #moral
The Home Magazine Devoted to Health Promotion, Strength and Muscle Mastery
1925.

#kettlebell #simplexstrong #strongfirst #bestrongfirst

[TESTIMONIAL] #GreatGamaProtocol: "I am presently

[TESTIMONIAL] #GreatGamaProtocol: "I am presently 3 days away from completing the 5th month of the “Morning Recharge” and can’t speak highly enough for how great I feel. I have been following the protocol as written and have not missed a single day since starting.

After rotating through numerous kettlebell programs through the years (Rite of Passage, Kettlebell Muscle, various methods of A+A training, S&S, etc.), as well as a combination of running and rucking, I was really starting to feel my 53 years of wear and tear.

Since following the Gama Protocol I have progressively gained most of the mobility of my younger years, and have found my various other active pursuits to have benefitted as well.

Some of the particular benefits I have found include:

- greater self-discipline through diligently completing the Morning Recharge in a fasted state every morning
- the elimination of any lingering morning stiffness
- a wonderful sense of calm to start the day
- a worthwhile compliment to most other training (even as a base program as the volume increases)
- significant improvement in body composition

My wife is now going in to her third month and is also feeling the benefits and singing the program’s praises"

–wsh777, StrongFirst Forum

--

Get $50 Off GGP: The Great Gama Protocol [ONLINE COURSE] by @pavelmacekcom

A minimalistic, simple, and time tested “youth-restoring calisthenics” routine of ancient Indian and Chinese martial arts masters.

Embedded videos + downloadable .pdf manual

>>> LINK IN THE BIO!

#greatgama #onlinecourse #health #strength #mobility #flexibility #suryanamaskar #sunsalutation #hindupushup #hindusquat #pavelmacek #blackfriday #flexiblesteel #simplexstrong #strongfirst #bestrongfirst

Bodyweight windmill. #mobility #flexibility #move

Bodyweight windmill.

#mobility #flexibility #movement #strength #simplexstrong #strongfirst #flexiblesteel @strongfirst @flexiblesteelinternational

#flexiblesteel #simplexstrong #strongfirst

#flexiblesteel #simplexstrong #strongfirst

Dr. Vladislav von Krajewski is called "The Father

Dr. Vladislav von Krajewski is called "The Father of Russian Weightlifting". This is a photo of a part of his gym, taken in 1895.

#kettlebell #kettlebells #dumbbell #dumbbells #barbell #barbells #strong #bestrong #simplexstrong #strongfirst #bestrongfirst

"Maximum Muscular Strength Through 12 Dumbbell Exe

"Maximum Muscular Strength Through 12 Dumbbell Exercises: Instructions for Systematic Strength Development of the Whole Body Based on New Principles of Strength Gymnastics" by Jos. Meiringer, 1900.

The manual covers #dumbbell, #barbell, and #kettlebell exercises.

#simplexstrong #strongfirst #bestrongfirst

"Doctor Krayevskiy, the founder of the St. Petersb

"Doctor Krayevskiy, the founder of the St. Petersburg Athletic Club, ‘the father of Russian athletics’, and ‘Russian Lion’ Hackenschmidt’s coach, trained religiously with kettlebells. The doctor took up training at the age of forty-one and twenty years later he was said to look fresher and healthier than at forty."

–Pavel, in: Russian Kettlebell Challenge

Pic: Jeronimo Milo @jeronimomilo, “The Kettlebell’s Secret Files”

#krayeskiy #kettlebell #russiankettlebell #girya #гиря #strength #health #strengthandhealth #strongfirst #bestrongfirst

#kettlebell #simplexstrong #strongfirst #bestrongf

#kettlebell #simplexstrong #strongfirst #bestrongfirst

"One of the Hindu Namaskar exercises as posed by B

"One of the Hindu Namaskar exercises as posed by Bob Hoffman. In this unretouched photo you can see why the author is believed to have the deepest chest of any present day athlete."

–Bob Hoffman, "Big Arms: How to Develop Them", 1967.

Learn the "health-restoring calisthenics" - Surya Namaskar and Great Gama Protocol Big Three - CLICK THE LINK IN THE BIO!

#bobhoffman #bigarms #bigchest #hindupushup #suryanamaskar #ggp #greatgamaprotocol #calisthenics #bodyweight #bodyweightexercises #pushup #pushups #hindupushups

The one and only Abbye "Pudgy" Stockton. #simplex

The one and only Abbye "Pudgy" Stockton.

#simplexstrong #girlsgonestrong #strongfirst #beautifulstrength #getup #barbellgetup #strongwoman #strongwomen @thegirlsgonestrong

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Recent Posts

York Barbell System of Training: The Bent Press
Let’s Revive the Bent Press [1962]
Daily Exercises and Home Development [1922]: Part 3 – Foot Exercises & Leg Exercise
Daily Exercises and Home Development [1922]: Part 2 – Dipping + Chinning the Bar
Daily Exercises and Home Development [1922]: Part 1 – Intro + Bridging
All-Round Female Athlete Diploma of the Attila System of Strength Building [1910]
Some Exercises to Test Your Strength [1923]
Tough Muscle Building Work of Advanced Non-Apparatus Training [1955]
Baithaks aka Hindu Squats [1950]
The Incomparable Arthur Saxon [VIDEO]

Tags

abs Arthur Saxon barbell barbell. bodyweight barbell bent press Barbell get-up Bent Press bodyweight bodyweight strength club swinging Combatives dumbbell dumbbell bent press dumbbell get-up dumbbell lifting dumbbell military press dumbbell press dumbbells dumbbell swing Earle Liederman Eugene Sandow George Hackenschmidt Get-up Hardstyle dumbbell Harold Ansorge Hindu pushups How To Bent Press Correctly Indian clubs Kettlebell kettlebell juggling Monte Saldo pistol pushup Russian Lion SCS SDS dumbbell SDS Dumbell Siegmund Klein single-leg squat strength training StrongFirst Strongmen Thomas Inch Two Hands Anyhow wrestling

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