Recent Posts

• Daily Exercises and Home Development [1922]: Part 3 – Foot Exercises & Leg Exercise
• Daily Exercises and Home Development [1922]: Part 2 – Dipping + Chinning the Bar
• Daily Exercises and Home Development [1922]: Part 1 – Intro + Bridging
• All-Round Female Athlete Diploma of the Attila System of Strength Building [1910]
• Some Exercises to Test Your Strength [1923]
• Tough Muscle Building Work of Advanced Non-Apparatus Training [1955]
• Baithaks aka Hindu Squats [1950]
• The Incomparable Arthur Saxon [VIDEO]
• What Makes the Oriental Strong? The Indian Dands [1911]
• Thomas Inch’s Dumbbell Get-Up Tutorial [1905]