GGP: Baithaks aka Hindu Squats

Toes over the knees – dangerous, or necessary? It depends. We will teach again 4 different variations and progressions, from the regular Deep knee bend – slow and controlled movement from point A to B, to jumping Baithak, explaining the crucial arm swings, rhythm, flow, speed, breathing. We will also cover the most common mistakes and will give advice for the older model Terminators with mileage.