GGP: Baithaks aka Hindu Squats

• Toes over the knees – dangerous, or not?
• Variation 1 – Deep knee bend – slow and controlled movement from point A to B
• Variation 2 – regular Baithak
• Arm swing, rhythm, flow, speed, breathing
• Variation 3 – jumping Baithak
• What if even variation 1 is too hard? Variation 0 – supported Baithak
• Tips for the (weighted) variations of the squats
• Most common mistakes and advice for the older model Terminators with mileage

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