Online Courses

Choose what you want to practice.

Bodyweight

The Great Gama Protocol

A calisthenics routine built around bends, pushups, squats, and supporting exercises.

Kettlebells

Kettlebell VIP

Assisted fundamentals and classic lifts, with a PDF manual to organize your training.

Dumbbells

Enter the Dumbbell!

Cleans, presses, swings, and training programs. Purchase and course access through StrongFirst SkillTrain.

Training and daily habits

The Forge

A year-long program with 52 instructional videos, accompanying articles, and PDF downloads.

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