Extra lesson with few simple tips for improving your general flexibility: elephant walk and contract-relax methods to improve the toe touch, kneeling postures options and variations, Upward/Downward dog variations + Pump stretch, plus Flexible Steel extra exercises: Tactical frog and Hip switches.
Hard Style Dumbbell Swing [VIDEO+MANUAL]
$0
THE FORGE Module: Morning Recharge [ONLINE COURSE]
$59
GGP: The Great Gama Protocol [ONLINE COURSE]
Original price was: $149.$99Current price is: $99.
Kettlebell Simple & Sinister® [ONLINE COURSE]
$149
THE FORGE: Full Year's Transformation Program [ONLINE COURSE]
$499
SFG I StrongFirst Kettlebell Instructor Certification – November 8-10, 2024, Prague, Czechia
$1195 – $1595
StrongFirst SFB Bodyweight Instructor Certification - Prague, Czechia, April 27- 28, 2024
$1295
