The Forge: 4-7-8 Breathing Exercise

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Quick Start Guide In order to fall asleep better, practice hypercapnic breathing exercises, e.g. holding the “no breath” after exhale, or “reduced breathing”. Or learn the simple 4-7-8 exercise. Important note: Let me know how it works Questions?: Please post them in our SIMPLEXSTRONG Closed Facebook Group. Quotes “Sleep is the best meditation” ― His […]

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