Please sign up for the course before starting the lesson.
Quick Start Guide Develop a “heavy hand” – striking and kicking power. Important note: Start lighter; give your knuckles, wrists, arms, and shins time to adapt gradually. Questions?: Please post them in our SIMPLEXSTRONG Closed Facebook Group. Quotes Hit hard, hit fast, hit often. –US Navy Fleet Admiral William “Bull” Halsey You have learned a proper striking and […]
![Girl Once a Physical Wreck, Now Does Astonishing Feats, Easily Toys with Weighty Barbells [1899]
“One of these is the lifting of a big barbell from the floor with one hand, turning it and holding it high above the head without a tremor.
This same barbell she then places upon the floor and lies down flat on her back with the bell at her head, and raises it with both hands until it is straight above her head, then holding it with one hand only, rises to a sitting and then a standing position with the bell high above her head still.”
Full article >>> simplexstrong.com
#simplexstrong #strongfirst #getup #turkishgetup #turkishgetups #bestrongfirst](https://simplexstrong.com/wp-content/plugins/instagram-feed/img/placeholder.png)
