The Forge: Heavy Bag Drills

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Quick Start Guide Develop a “heavy hand” – striking and kicking power. Important note: Start lighter; give your knuckles, wrists, arms, and shins time to adapt gradually.  Questions?: Please post them in our SIMPLEXSTRONG Closed Facebook Group. Quotes Hit hard, hit fast, hit often. –US Navy Fleet Admiral William “Bull” Halsey You have learned a proper striking and […]

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