The Forge: Kettlebell Press

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Quick Start Guide The way to strength is simple – to lift heavy weights overhead. The one-arm kettlebell military press is one of the best strength exercises you can do. Important note: Learn and master the secret “strength skills” – you will be able to apply them in many other strength exercises – kettlebell, dumbbell, […]

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One-Arm Dumbbell Swing Tutorial - Free Video & .pdf Manual