The Forge: Mindfulness Throughout the Day

Please sign up for the course before starting the lesson.

Quick Start Guide Throughout the day, instead of being lost in thoughts, or just mindlessly reacting, notice, pause, step back, reflect, and then react. Important note: Practicing formal meditation plus studying the Stoic philosophy is just like strength training in the safe environment of your gym/home. Continue sitting plus revisit the reading lesson – it will […]