Quick Start Guide A stable and straight sitting posture is a key to proper breathing and calming the mind. Important note: Whatever meditation posture you choose, make sure you sit straight. Questions?: Please post them in our SIMPLEXSTRONG Closed Facebook Group. Quotes “Sitting just like a mountain, enter sitting unification of mind.” – Dogen Zenji, Principles of […]
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![[RARE ARTICLE] The Legendary Siegmund Klein’s Challenge: Perform a Clean & Press with two dumbbells for ten reps using a pair of 75-pound (34 kg) dumbbells.
Many Iron Game enthusiasts discuss this feat (with some claiming it’s twelve reps), but few train for it, and even fewer have accomplished it.
As part of our ongoing Hard Style dumbbell lifting project, we have finally located the original article.
The “Two Dumbbells Clean & Press” program, called #DumbbellDoubleImpact, is a follow-up to the single dumbbell program from #EntertheDumbbell (to be released soon!).
Check out the original article - type simplexstrong.com/articles in your browser - OR CLICK THE LINK IN THE BIO!
Are you ready to take on the challenge?
#simplexstrong #strongfirst #dumbbell #dumbbells #bestrongfirst](https://simplexstrong.com/wp-content/plugins/instagram-feed/img/placeholder.png)