The Forge: Sitting Meditation – Posture

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Quick Start Guide A stable and straight sitting posture is a key to proper breathing and calming the mind. Important note: Whatever meditation posture you choose, make sure you sit straight. Questions?: Please post them in our SIMPLEXSTRONG Closed Facebook Group. Quotes “Sitting just like a mountain, enter sitting unification of mind.” – Dogen Zenji, Principles of […]

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