The Forge: What to Eat

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Quick Start Guide What to eat: Meat, veggies, eggs, nuts, berries, and a little bit of rice or sweet potatoes if needed. Yep, it can be as simple as that. How much: Don’t count calories – eat them. Important notes: Ditch fast food, all processed Frankenfoods, add more healthy fats Olive oil, avocado, coconut oil, butter, ghee. […]

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