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The Forge
57 Lessons
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The Great Gama Protocol
16 Lessons
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Recent Posts
- York Barbell System of Training: The Bent Press
- Let’s Revive the Bent Press [1962]
- Daily Exercises and Home Development [1922]: Part 3 – Foot Exercises & Leg Exercise
- Daily Exercises and Home Development [1922]: Part 2 – Dipping + Chinning the Bar
- Daily Exercises and Home Development [1922]: Part 1 – Intro + Bridging
- All-Round Female Athlete Diploma of the Attila System of Strength Building [1910]
- Some Exercises to Test Your Strength [1923]
- Tough Muscle Building Work of Advanced Non-Apparatus Training [1955]
- Baithaks aka Hindu Squats [1950]
- The Incomparable Arthur Saxon [VIDEO]
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