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Home / Products tagged “The Forge”

The Forge

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THE FORGE: Full Year’s Transformation Program [ONLINE COURSE]
$499

YOUR CART

FREE HARD STYLE DUMBBELL SWING TUTORIAL

FREE DUMBBELL SWING TUTORIAL

ACCESS YOUR ONLINE COURSE OR PURCHASE IT IN THE ESHOP BELOW!

The Forge
57 Lessons
The Great Gama Protocol
16 Lessons

ESHOP

60 Minutes Online Private Lesson $99
GGP: The Great Gama Protocol [ONLINE COURSE] $149
THE FORGE: Full Year's Transformation Program [ONLINE COURSE] $499
SFG I Kettlebell Certification – November 4-6, 2022, Prague, Czechia $1395 – $1595

Get StrongFirst!

Get StrongFirst!

Flexible Steel

Flexible Steel

simplexstrong

Valentin Dikul, kettlebell juggling strongman show

Valentin Dikul, kettlebell juggling strongman show, 1985. 75 kg kettlebell!

#valentindikul #kettlebell #kettlebells #juggling #kettlebelljuggling #kettlebelljugglingtricks #simplexstrong #strongfirst #bestrongfirst

#kettlebell #kettlebells #siegmundklein #simplexst

#kettlebell #kettlebells #siegmundklein #simplexstrong #strongfirst #bestrongfirst

[TUTORIAL] York Barbell System of Training: The Be

[TUTORIAL] York Barbell System of Training: The Bent Press

>>> www.simplexstrong.com

“This lift has to be learned, as it doesn’t come naturally. Some will never learn it, while others will get the hang of it in a few days’ time. But it is well worth practicing, as through this lift you can make a better showing than with any other. You can easily learn to press a person weighing as much or more than yourself, and press other heavy objects as well as a barbell.”

#simplexstrong #strongfirst #bestrongfirst #bentpress #bentpresstechnique

Kettlebell Two Hands Anyhow #kettlebell #kettleb

Kettlebell Two Hands Anyhow

#kettlebell #kettlebells #twohandsanyhow #twohandsanyhowlift #oldtimestrongman #oldtimestrength #oldtimestrongmen #simplexstrong #strongfirst #bestrongfirst

The world record in the bent press is 371 pounds (

The world record in the bent press is 371 pounds (168 kg) by Arthur Saxon, but there were unofficial reports of him bent pressing 409.5 pounds (185.7 kg).

#arthursaxon #barbell #oldtimestrongman #bentpress #simplexstrong #strongfirst #bestrongfirst

Prof. Shah making a Two Hands Anyhow of 275 pounds

Prof. Shah making a Two Hands Anyhow of 275 pounds [125 kg].

–Mark H. Berry, "Physical Improvement", Vol. II, 1930.

#twohandsanyhow #kettlebell #barbell #oldtimestrongman #oldtimestrongmen #simplexstrong #strongfirst #bestrongfirst

The Forge: Your Ultimate Transformation Program ny

The Forge: Your Ultimate Transformation Program ny @pavelmacekcom

Imagine who you could be in a year from now... Healthy. Strong. Muscular. Courageous. Confident. Calm. Resilient. Antifragile

Enter The Forge: your ultimate transformation program – from zero to hero.

>>> bit.ly/temperedsteel or the link in the bio!

THE SPECIAL 50% DISCOUNT ENDS ON TUESDAY, DECEMBER 28, 2021!

#pavelmacek #simplexstrong #theforge #transformationprogram

#Fitness: #mental #physical #moral The Home Magazi

#Fitness: #mental #physical #moral
The Home Magazine Devoted to Health Promotion, Strength and Muscle Mastery
1925.

#kettlebell #simplexstrong #strongfirst #bestrongfirst

[TESTIMONIAL] #GreatGamaProtocol: "I am presently

[TESTIMONIAL] #GreatGamaProtocol: "I am presently 3 days away from completing the 5th month of the “Morning Recharge” and can’t speak highly enough for how great I feel. I have been following the protocol as written and have not missed a single day since starting.

After rotating through numerous kettlebell programs through the years (Rite of Passage, Kettlebell Muscle, various methods of A+A training, S&S, etc.), as well as a combination of running and rucking, I was really starting to feel my 53 years of wear and tear.

Since following the Gama Protocol I have progressively gained most of the mobility of my younger years, and have found my various other active pursuits to have benefitted as well.

Some of the particular benefits I have found include:

- greater self-discipline through diligently completing the Morning Recharge in a fasted state every morning
- the elimination of any lingering morning stiffness
- a wonderful sense of calm to start the day
- a worthwhile compliment to most other training (even as a base program as the volume increases)
- significant improvement in body composition

My wife is now going in to her third month and is also feeling the benefits and singing the program’s praises"

–wsh777, StrongFirst Forum

--

Get $50 Off GGP: The Great Gama Protocol [ONLINE COURSE] by @pavelmacekcom

A minimalistic, simple, and time tested “youth-restoring calisthenics” routine of ancient Indian and Chinese martial arts masters.

Embedded videos + downloadable .pdf manual

>>> LINK IN THE BIO!

#greatgama #onlinecourse #health #strength #mobility #flexibility #suryanamaskar #sunsalutation #hindupushup #hindusquat #pavelmacek #blackfriday #flexiblesteel #simplexstrong #strongfirst #bestrongfirst

Bodyweight windmill. #mobility #flexibility #move

Bodyweight windmill.

#mobility #flexibility #movement #strength #simplexstrong #strongfirst #flexiblesteel @strongfirst @flexiblesteelinternational

#flexiblesteel #simplexstrong #strongfirst

#flexiblesteel #simplexstrong #strongfirst

Dr. Vladislav von Krajewski is called "The Father

Dr. Vladislav von Krajewski is called "The Father of Russian Weightlifting". This is a photo of a part of his gym, taken in 1895.

#kettlebell #kettlebells #dumbbell #dumbbells #barbell #barbells #strong #bestrong #simplexstrong #strongfirst #bestrongfirst

"Maximum Muscular Strength Through 12 Dumbbell Exe

"Maximum Muscular Strength Through 12 Dumbbell Exercises: Instructions for Systematic Strength Development of the Whole Body Based on New Principles of Strength Gymnastics" by Jos. Meiringer, 1900.

The manual covers #dumbbell, #barbell, and #kettlebell exercises.

#simplexstrong #strongfirst #bestrongfirst

"Doctor Krayevskiy, the founder of the St. Petersb

"Doctor Krayevskiy, the founder of the St. Petersburg Athletic Club, ‘the father of Russian athletics’, and ‘Russian Lion’ Hackenschmidt’s coach, trained religiously with kettlebells. The doctor took up training at the age of forty-one and twenty years later he was said to look fresher and healthier than at forty."

–Pavel, in: Russian Kettlebell Challenge

Pic: Jeronimo Milo @jeronimomilo, “The Kettlebell’s Secret Files”

#krayeskiy #kettlebell #russiankettlebell #girya #гиря #strength #health #strengthandhealth #strongfirst #bestrongfirst

#kettlebell #simplexstrong #strongfirst #bestrongf

#kettlebell #simplexstrong #strongfirst #bestrongfirst

"One of the Hindu Namaskar exercises as posed by B

"One of the Hindu Namaskar exercises as posed by Bob Hoffman. In this unretouched photo you can see why the author is believed to have the deepest chest of any present day athlete."

–Bob Hoffman, "Big Arms: How to Develop Them", 1967.

Learn the "health-restoring calisthenics" - Surya Namaskar and Great Gama Protocol Big Three - CLICK THE LINK IN THE BIO!

#bobhoffman #bigarms #bigchest #hindupushup #suryanamaskar #ggp #greatgamaprotocol #calisthenics #bodyweight #bodyweightexercises #pushup #pushups #hindupushups

The one and only Abbye "Pudgy" Stockton. #simplex

The one and only Abbye "Pudgy" Stockton.

#simplexstrong #girlsgonestrong #strongfirst #beautifulstrength #getup #barbellgetup #strongwoman #strongwomen @thegirlsgonestrong

One-Arm Barbell Clean The bar is gripped in the c

One-Arm Barbell Clean

The bar is gripped in the center by one hand and may be cleaned in front or cleaned to the side.

Any grip may be used by the lifter.

The bar must be cleaned to the same shoulder as the lifting arm in a single movement.

During the clean, the bar must not touch any part of the legs or torso.

In receiving the bar at the shoulder, the bar must not make contact or rest on the shoulder or chest opposite to the lifting arm. The center of the sternum is the line of lineation.

The non-lifting hand may be supported on the thigh or knee of either leg but must not contact the bar, platform, or lifting arm during the lift or it will be a disqualification.

–United States All-Round Weightlifting Association Official Rulebook, 10th Edition

#SIMPLEXSTRONG #StrongFirst #hardstyle #oldtimestrongmen #oldtimestrongman #strongman #strongmen #weightlifting #lifting #kettlebell #dumbbell #barbell #bodyweight #strength #oldtimestrength #oldschool #oldschoolstrength #SFG #SFB #SFL #barbellclean #onearmclean #onearmbarbellclean #USAWA

#repost @strongfirst Question: "Is kettlebell tr

#repost @strongfirst

Question: "Is kettlebell training a fad?"
Pavel: "The girya first appeared in a Russian dictionary in 1704. Yes, it is a fad. I expect it to go away in the next 300 years."

Meanwhile, be @strongfirst!

Photos: Private collection of Pavel Macek @pavelmacekcom, StrongFirst Master Certified Instructor

#kettlebell #strongfirst #girya #fightingweakness #bestrongfirst

"It was 1918. The Spanish Flu was sweeping the wor

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