Description
- 60 minutes online session (Skype/Facetime/ZOOM), including follow up summary and program in .pdf
- Kettlebell, bodyweight, barbell, and dumbbell coaching & programming
- StrongFirst® Certifications Prep (SFG I, SFG II, SFB, SFL): technique standards & programming
- Flexible Steel joint-mobility and flexibility coaching & programming
- Second Wind & Oxygen Advantage® breathing exercises
- Chinese martial arts, “internal arts” and health preservation habits & exercises
- Lifestyle, nutrition, cold exposure, fasting, and other habits for health & longevity
How does online coaching work?
Step #1
Please purchase the online lesson(s).
Step #2
After the payment, please reply with an email and suggest about 3 different days/times so we can schedule lessons. The usual times available are workdays (Monday to Friday), 6 AM to 3 PM CET (Central European Time).
- Technology: Skype, FaceTime, or Zoom
- Instruction: Please get all the training equipment that you want to use ready and set up the camera so I can clearly see your movements. Please have your notebook ready so you can take notes if necessary. Please prepare any questions you have.
- After the online lesson, you will receive a .pdf summary with all important notes and links
![Girl Once a Physical Wreck, Now Does Astonishing Feats, Easily Toys with Weighty Barbells [1899]
“One of these is the lifting of a big barbell from the floor with one hand, turning it and holding it high above the head without a tremor.
This same barbell she then places upon the floor and lies down flat on her back with the bell at her head, and raises it with both hands until it is straight above her head, then holding it with one hand only, rises to a sitting and then a standing position with the bell high above her head still.”
Full article >>> simplexstrong.com
#simplexstrong #strongfirst #getup #turkishgetup #turkishgetups #bestrongfirst](https://simplexstrong.com/wp-content/plugins/instagram-feed/img/placeholder.png)
