Simplex Combative Strength (SCS)

SCS (Simplex Combative Strength) is a specialized training program for martial artists, combat athletes, and reality-based self-defense systems practitioners/instructors.

SCS is based on Hardstyle system of ex-Spetznas instructor Pavel Tsatsouline, Charmain of world renown school of strength StrongFirst.

The SCS workshops are taught by Pavel Macek, StrongFirst Senior SFG, Chief Instructor of Czech S&C school KB5, Chinese combative system Practical Hung Kyun, and MMA.

SCS consists of 2 progressive levels:

  • SCS, Level 1: Fundamental Principles & Bodyweight Training
  • SCS, Level 2: Kettlebell & Barbell Training

For the list of SCS Workshop please see our Calendar of UpcomingEvents

One-Arm Dumbbell Swing Tutorial - Free Video & .pdf Manual