Here are few interesting tips on the bent press.
It is necessary to practice this lift (bent press) all the time; the main thing to start right is to get the barbell right in the center so that the barbell balances itself in the open hand.
Hard Style Dumbbell Swing [VIDEO+MANUAL]
$0
GGP: The Great Gama Protocol [ONLINE COURSE]
Original price was: $149.$99Current price is: $99.
60 Minutes Online Private Lesson
$99
Kettlebell Simple & Sinister® [ONLINE COURSE]
$149
THE FORGE: Full Year's Transformation Program [ONLINE COURSE]
$499
StrongFirst RESILIENT - Prague, Czechia, April 26-27, 2025
Original price was: $895.$795Current price is: $795.
SFL StrongFirst Barbell Instructor Certification, Prague, Czechia—October 3-5, 2025
$1195 – $1595
![“Lying Down and Getting Up with a Barbell,” from Ivan Vladimirovich Lebedev’s Heavy Athletics (1916):
While holding a barbell with an extended arm above the head, lower yourself onto the opposite knee, using the palm of your free hand for support on the floor. Then, move from the palm to the elbow, simultaneously straightening the leg on the same side along the floor, while the other leg remains bent at the knee. Next, lower yourself from the elbow to the floor with both shoulder blades touching and stretch out both legs, keeping the barbell held with the extended arm.
To stand back up, reverse the process: rise to the position, and so on. Once, E. E. Tevyashov performed this exercise with remarkable speed and ease, lifting a barbell weighing 160 pounds.
Many athletes prefer to perform this movement with a kettlebell instead of a barbell, but this is significantly easier unless the kettlebell is held “bottom-up” (inverted), which is extremely challenging. For instance, Stepanov and Sorokin lie down and stand up holding a 3-pood kettlebell „bottom-up.”[1 pood ≈ 16.38 kg or 36.11 lbs]
#simplexstrong #strongfirst #dumbbell #getup #enterthedumbbell #bestrongfirst](https://simplexstrong.com/wp-content/plugins/instagram-feed/img/placeholder.png)