![Let’s Give Weightless Squats a Chance [1970]](https://simplexstrong.com/wp-content/uploads/2023/07/great-gama-hindu-squats.jpg)
![Let’s Give Weightless Squats a Chance [1970]](https://simplexstrong.com/wp-content/uploads/2023/07/great-gama-hindu-squats.jpg)
YOUR CART
ACCESS YOUR ONLINE COURSE OR PURCHASE IT IN THE ESHOP BELOW!
-
THE FORGE Module: Morning Recharge
4 Lessons
-
The Forge
57 Lessons
-
The Great Gama Protocol
16 Lessons
ESHOP
-
Hard Style Dumbbell Swing [VIDEO+MANUAL] $0
-
THE FORGE Module: Morning Recharge [ONLINE COURSE] $59
-
GGP: The Great Gama Protocol [ONLINE COURSE]
$149Original price was: $149.$99Current price is: $99. -
Kettlebell Simple & Sinister® [ONLINE COURSE] $149
-
THE FORGE: Full Year's Transformation Program [ONLINE COURSE] $499
-
StrongFirst RESILIENT - Prague, Czechia, April 26-27, 2025 $595 – $795
-
SFG I StrongFirst Kettlebell Instructor Certification – November 8-10, 2024, Prague, Czechia $1395 – $1595
Recent Posts
- Siegmund Klein’s „The One Best Exercise“ – and Challenge! [1939]
- Arthur Saxon’s Dumbbell Overhead Swing Tutorials [1905 and 1908]
- Paul Anderson – One-Arm Pressing Power
- Siegmund Klein: Special Preparatory Exercises for the Bent Press [1938]
- W. A. Pullum: Dumbbell Squat
- W. A. Pullum, The Bent Press [1930]
- The Bent Press: Arthur Saxon’s Style [1938]
- W.A. Pullum: Three “Correct Posture” Dumbbell Exercises [1949]
- Let’s Give Weightless Squats a Chance [1970]
- W.L. Carquest’s Favorite Old School Leg Strength Exercises
Tags
abs
Arthur Saxon
barbell bent press
Barbell get-up
Bent Press
bent press tutorial
bodyweight
bodyweight strength
bodyweight strength training
Combatives
dumbbell
dumbbell bent press
dumbbell get-up
dumbbell military press
dumbbell press
dumbbells
Dumbbell Side Press
dumbbell squat
dumbbell swing
Eugene Sandow
George Hackenschmidt
Get-up
Hardstyle dumbbell
Harold Ansorge
headstand
Hindu squats
Kettlebell
kettlebell juggling
Louis Attila
Monte Saldo
one-arm pushup
pistol
pistol squat
Russian Lion
SCS
Siegmund Klein
single-leg squat
strength training
StrongFirst
Strongmen
Thomas Inch
tiger bend
Two Hands Anyhow
women diploma
wrestling