dumbbell Archives - SIMPLEXSTRONG

Siegmund Klein’s „The One Best Exercise“ – and Challenge! [1939]

The Legendary Siegmund Klein’s Challenge: Perform a Clean & Press with two dumbbells for ten reps using a pair of 75-pound (34 kg) dumbbells. Many Iron Game enthusiasts discuss this feat (with some claiming it’s twelve reps), but few train for it, and even...

Arthur Saxon’s Dumbbell Overhead Swing Tutorials [1905 and 1908]

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In swinging the dumbbell, the weight must be placed between the feet. The body then bends over from the waist, and a grip is taken of the bell close to the front sphere or disc. The bell may be rested on its end prior to swinging, and the disengaged hand should be pressed on the corresponding knee.

Paul Anderson – One-Arm Pressing Power

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I have done a kind of half Military, half Side Press, during my public appearances. As a rule, this has been the most popular feat of strength that I do. I first started including it because it was a convenient thing to include since I could write ahead for the weights that I needed and take along a bar that was suitable for loading the plates on. I have a bar that is collapsible and can be put in a small briefcase. It is also convenient because it does not take up much room in a church sanctuary, where I often do several feats of strength along with my messages.

W. A. Pullum: Dumbbell Squat

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Note that although the bells are held close to the shoulders, no support is afforded by the latter. Sometimes the dumb-bells are tipped so that the rear ends rest on the shoulders, but this is not recommended, as in most instances it results in a distortion of posture.

W.A. Pullum: Three “Correct Posture” Dumbbell Exercises [1949]

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Ex. 1: –With two dumbbells held at “hang” by the sides, stand close to an open door and bring the buttocks, back of the head and shoulders all into “line up” contact with its edge. From which positional attitude, go into action so: Sweeping the...