Let’s Give Weightless Squats a Chance [1970]

Let’s Give Weightless Squats a Chance [1970]

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One of the oldest and least used exercises nowadays is the weightless deep knee bend. Yet, conscientious and regular use of this exercise can bring excellent results. There are several examples of famous athletes who have used this exercise almost exclusively for...
Baithaks aka Hindu Squats [1950]

Baithaks aka Hindu Squats [1950]

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This exercise is supplementary to Dands [Hindu pushups]. Dands give a prominent shape particularly to arms and chest while Baithaks shape calf muscles and thigh-muscles, tending to develop wonderful stamina of the performer. These two exercises enable Indian Wrestlers to become invincible in obtaining strength.

One-Arm Dumbbell Swing Tutorial - Free Video & .pdf Manual