Kettlebell Archives - Page 2 of 5

Forgotten (But Not Lost) Kettlebell Lifts — Kettlebell VIP Online Course Sneak Preview

Sneak peek from the upcoming online course Kettlebell VIP: Vintage Iron Power for All-Round Strength! Most people today know the kettlebell through the modern fundamentals: the swing, the get-up, the clean, the press, the squat, and the snatch — and they should. These...

R. P. Moroz: Develop Strength—Exercises with Kettlebells [1958]

0 comments

Exercises with kettlebells are a remarkable means of developing a person’s physical strength and may be used in the training of athletes of various specializations: track-and-field athletes, skiers, weightlifters, wrestlers, gymnasts, rowers, boxers, acrobats, and...

Side Press & Bent Press: The Old-Time Art of Heavy Overhead Lifting [VIDEO]

0 comments

The side press and the bent press belong to the same old-time strongman family. Both are one-arm overhead lifts, both use the whole body, and both demand much more than brute shoulder strength. But they are not the same lift. Side Press vs. Bent Press The simplest...

Pyotr Krylov, “The King of Kettlebells” – Training of the Kettlebell Athlete [1914]

0 comments

In recent years, among the enthusiasts I meet, there is a prevailing desire to train exclusively for records. This is the wrong system and, moreover, a harmful one. Such records are forced. They not only fail to prove real strength but wear a man out. First, develop...

Alan Calvert: Kettlebell Hand-to-Hand Swing – “General Exercise for the Back and Legs” [1911]

0 comments

This is a splendid exercise, as it develops speed and great flexibility of muscles and teaches you the importance of “timing” a weight, besides developing a wonderful grip.