The “kettle-bell” has been for years a very important factor in developing strength, yet the modern weight-lifter rarely, if ever, uses it. This is partly the fault of the governing body of the International Weight-Lifting Association, for kettle-bells are not used in any contests under their auspices, hence contestants feel that it is useless to train with this “obsolete” article.
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![“Lying Down and Getting Up with a Barbell,” from Ivan Vladimirovich Lebedev’s Heavy Athletics (1916):
While holding a barbell with an extended arm above the head, lower yourself onto the opposite knee, using the palm of your free hand for support on the floor. Then, move from the palm to the elbow, simultaneously straightening the leg on the same side along the floor, while the other leg remains bent at the knee. Next, lower yourself from the elbow to the floor with both shoulder blades touching and stretch out both legs, keeping the barbell held with the extended arm.
To stand back up, reverse the process: rise to the position, and so on. Once, E. E. Tevyashov performed this exercise with remarkable speed and ease, lifting a barbell weighing 160 pounds.
Many athletes prefer to perform this movement with a kettlebell instead of a barbell, but this is significantly easier unless the kettlebell is held “bottom-up” (inverted), which is extremely challenging. For instance, Stepanov and Sorokin lie down and stand up holding a 3-pood kettlebell „bottom-up.”[1 pood ≈ 16.38 kg or 36.11 lbs]
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