Siegmund Klein’s Exercise for Developing a Powerful Neck

Siegmund Klein’s Exercise for Developing a Powerful Neck

Neck strength – important or not? 

Renowned exercise scientist Bret Conreras writes: “It is my opinion that targeted neck training for collision sport athletes is a wise idea and should be implemented for maximum neck strength, which could decrease the likelihood of injury and increase performance.”

One-Arm Dumbbell Swing Tutorial - Free Video & .pdf Manual